22.0 km | 02:22:57 | 06:29/km日期: 2023-10-22 05:49 - 平均心率: 121 - 卡路里: 1329 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85%
Pace: 06'46" / 05'55" / 05'41" / 05'35" / 05'40" / 06'23" / 05'58" / 06'23" / 06'05" / 06'05" / 06'26" / 06'09" / 06'13" / 06'30" / 06'10" / 06'43" / 06'20" / 06'35" / 08'02" / 08'45" / 07'06" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1600 / 1600 |
| 2 | | 05'42" (+00'06") | 1600 / 3200 |
| 3 | | 05'36" | 1600 / 4800 |
| 4 | | 06'10" (+00'34") | 1600 / 6400 |
| 5 | | 06'16" (+00'40") | 1600 / 8000 |
| 6 | | 06'01" (+00'25") | 1600 / 9600 |
| 7 | | 06'17" (+00'41") | 1600 / 11200 |
| 8 | | 06'13" (+00'37") | 1600 / 12799 |
| 9 | | 06'20" (+00'44") | 1600 / 14399 |
| 10 | | 06'35" (+00'59") | 1600 / 15999 |
| 11 | | 06'23" (+00'47") | 1600 / 17599 |
| 12 | | 07'39" (+02'03") | 1600 / 19200 |
| 13 | | 08'00" (+02'24") | 1600 / 20800 |
| 14 | | 07'23" (+01'47") | 1211 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
Adizero Adios 7 WC 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 06'23" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 06'23" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 06'05" | 01:00'31" |
| 11 | 06'26" | 01:06'57" |
| 12 | 06'09" | 01:13'06" |
| 13 | 06'13" | 01:19'19" |
| 14 | 06'30" | 01:25'49" |
| 15 | 06'10" | 01:31'59" |
| 16 | 06'43" | 01:38'42" |
| 17 | 06'20" | 01:45'02" |
| 18 | 06'35" | 01:51'37" |
| 19 | 08'02" | 01:59'39" |
| 20 | 08'45" | 02:08'24" |
| 21 | 07'06" | 02:15'30" |
| 22 | 07'23" | 02:22'53" |
| 22.0 | 07'30" | 02:22'58" |
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