16.2 km | 02:08:25 | 07:54/km日期: 2023-10-22 06:38 - 平均心率: 133 - 卡路里: 1131 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 07'05" / 06'47" / 06'46" / 06'59" / 06'53" / 06'58" / 07'57" / 08'32" / 06'51" / 06'50" / 10'57" / 07'31" / 07'32" / 07'20" / 07'27" / 11'32" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'11") | 1000 / 6000 |
| 7 | | 07'56" (+01'10") | 1000 / 7000 |
| 8 | | 08'32" (+01'46") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'50" (+00'04") | 1000 / 10000 |
| 11 | | 10'56" (+04'10") | 1000 / 11000 |
| 12 | | 07'31" (+00'45") | 1000 / 12000 |
| 13 | | 07'32" (+00'46") | 1000 / 13000 |
| 14 | | 07'19" (+00'33") | 1000 / 14000 |
| 15 | | 07'26" (+00'40") | 1000 / 15000 |
| 16 | | 11'32" (+04'46") | 1000 / 16000 |
| 17 | | 19'17" (+12'31") | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
144.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 06'58" | 00:41'28" |
| 7 | 07'57" | 00:49'25" |
| 8 | 08'32" | 00:57'57" |
| 9 | 06'51" | 01:04'48" |
| 10 | 06'50" | 01:11'38" |
| 11 | 10'57" | 01:22'35" |
| 12 | 07'31" | 01:30'06" |
| 13 | 07'32" | 01:37'38" |
| 14 | 07'20" | 01:44'58" |
| 15 | 07'27" | 01:52'25" |
| 16 | 11'32" | 02:03'57" |
| 16.2 | 19'16" | 02:08'28" |
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