24.3 km | 01:59:26 | 04:55/km日期: 2023-10-21 19:07 - 平均心率: 153 - 卡路里: 1349 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 04'59" / 04'59" / 05'00" / 04'48" / 04'49" / 04'52" / 05'16" / 04'56" / 04'59" / 04'43" / 04'46" / 04'43" / 05'04" / 04'46" / 05'28" / 04'53" / 04'48" / 04'49" / 05'19" / 04'49" / 04'56" / 04'57" / 04'52" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'45") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'06") | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'37") | 1000 / 19000 |
| 20 | | 04'48" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'14") | 1000 / 21000 |
| 22 | | 04'56" (+00'14") | 1000 / 22000 |
| 23 | | 04'52" (+00'10") | 1000 / 23000 |
| 24 | | 04'47" (+00'05") | 1000 / 24000 |
| 25 | | 04'25" | 254 / 24254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 05'16" | 00:34'43" |
| 8 | 04'56" | 00:39'39" |
| 9 | 04'59" | 00:44'38" |
| 10 | 04'43" | 00:49'21" |
| 11 | 04'46" | 00:54'07" |
| 12 | 04'43" | 00:58'50" |
| 13 | 05'04" | 01:03'54" |
| 14 | 04'46" | 01:08'40" |
| 15 | 05'28" | 01:14'08" |
| 16 | 04'53" | 01:19'01" |
| 17 | 04'48" | 01:23'49" |
| 18 | 04'49" | 01:28'38" |
| 19 | 05'19" | 01:33'57" |
| 20 | 04'49" | 01:38'46" |
| 21 | 04'56" | 01:43'42" |
| 22 | 04'57" | 01:48'39" |
| 23 | 04'52" | 01:53'31" |
| 24 | 04'48" | 01:58'19" |
| 24.3 | 04'27" | 01:59'27" |
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