21.1 km | 01:24:45 | 04:00/km日期: 2023-10-22 06:10 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 04'07" / 04'03" / 03'49" / 03'50" / 03'48" / 03'51" / 03'54" / 04'01" / 03'59" / 04'04" / 04'04" / 03'54" / 04'01" / 03'58" / 04'09" / 04'11" / 04'12" / 04'14" / 04'26" / 03'55" / 03'44" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'23") | 1000 / 1000 |
| 2 | | 04'03" (+00'20") | 1000 / 2000 |
| 3 | | 03'49" (+00'06") | 1000 / 3000 |
| 4 | | 03'49" (+00'06") | 1000 / 4000 |
| 5 | | 03'47" (+00'04") | 1000 / 5000 |
| 6 | | 03'51" (+00'08") | 1000 / 6000 |
| 7 | | 03'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'01" (+00'18") | 1000 / 8000 |
| 9 | | 03'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'03" (+00'20") | 1000 / 11000 |
| 12 | | 03'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'00" (+00'17") | 1000 / 13000 |
| 14 | | 03'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'08" (+00'25") | 1000 / 15000 |
| 16 | | 04'11" (+00'28") | 1000 / 16000 |
| 17 | | 04'12" (+00'29") | 1000 / 17000 |
| 18 | | 04'13" (+00'30") | 1000 / 18000 |
| 19 | | 04'26" (+00'43") | 1000 / 19000 |
| 20 | | 03'55" (+00'12") | 1000 / 20000 |
| 21 | | 03'43" | 1000 / 21000 |
| 22 | | 04'00" (+00'17") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 497.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 03'49" | 00:11'59" |
| 4 | 03'50" | 00:15'49" |
| 5 | 03'48" | 00:19'37" |
| 6 | 03'51" | 00:23'28" |
| 7 | 03'54" | 00:27'22" |
| 8 | 04'01" | 00:31'23" |
| 9 | 03'59" | 00:35'22" |
| 10 | 04'04" | 00:39'26" |
| 11 | 04'04" | 00:43'30" |
| 12 | 03'54" | 00:47'24" |
| 13 | 04'01" | 00:51'25" |
| 14 | 03'58" | 00:55'23" |
| 15 | 04'09" | 00:59'32" |
| 16 | 04'11" | 01:03'43" |
| 17 | 04'12" | 01:07'55" |
| 18 | 04'14" | 01:12'09" |
| 19 | 04'26" | 01:16'35" |
| 20 | 03'55" | 01:20'30" |
| 21 | 03'44" | 01:24'14" |
| 21.1 | 03'57" | 01:24'46" |
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