27.3 km | 02:17:58 | 05:02/km日期: 2023-10-22 15:05 - 平均心率: 157 - 卡路里: 1768 Cal - 平均步頻: 182
Pace: 05'32" / 05'14" / 05'10" / 05'18" / 05'06" / 05'06" / 05'13" / 05'03" / 05'04" / 05'04" / 05'18" / 05'02" / 05'01" / 05'12" / 04'59" / 04'59" / 04'54" / 05'06" / 04'53" / 04'51" / 04'58" / 04'30" / 04'42" / 04'37" / 04'48" / 04'44" / 04'30" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 05'01" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 04'59" (+00'27") | 1000 / 15000 |
| 16 | | 04'58" (+00'26") | 1000 / 16000 |
| 17 | | 04'53" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" (+00'34") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 04'51" (+00'19") | 1000 / 20000 |
| 21 | | 04'42" (+00'10") | 617 / 20617 |
| 22 | | 04'46" (+00'14") | 1000 / 21617 |
| 23 | | 04'40" (+00'08") | 1000 / 22617 |
| 24 | | 04'37" (+00'05") | 1000 / 23617 |
| 25 | | 04'50" (+00'18") | 1000 / 24617 |
| 26 | | 04'37" (+00'05") | 1000 / 25617 |
| 27 | | 04'32" | 1000 / 26617 |
| 28 | | 04'35" (+00'03") | 412 / 27029 |
| 29 | | 10'04" (+05'32") | 293 / 27323 |
| 30 | | 04'47" (+00'15") | 2 / 27325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 05'06" | 00:31'26" |
| 7 | 05'13" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'04" | 00:46'46" |
| 10 | 05'04" | 00:51'50" |
| 11 | 05'18" | 00:57'08" |
| 12 | 05'02" | 01:02'10" |
| 13 | 05'01" | 01:07'11" |
| 14 | 05'12" | 01:12'23" |
| 15 | 04'59" | 01:17'22" |
| 16 | 04'59" | 01:22'21" |
| 17 | 04'54" | 01:27'15" |
| 18 | 05'06" | 01:32'21" |
| 19 | 04'53" | 01:37'14" |
| 20 | 04'51" | 01:42'05" |
| 21 | 04'58" | 01:47'03" |
| 22 | 04'30" | 01:51'33" |
| 23 | 04'42" | 01:56'15" |
| 24 | 04'37" | 02:00'52" |
| 25 | 04'48" | 02:05'40" |
| 26 | 04'44" | 02:10'24" |
| 27 | 04'30" | 02:14'54" |
| 27.3 | 09'24" | 02:17'58" |
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