11.1 km | 00:56:36 | 05:07/km日期: 2016-04-22 17:51 - 地點: 山羊洞 - 天氣: 熱 - 卡路里: 547 Cal - 總步數: 9942 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 57%
Pace: 05'10" / 05'36" / 05'42" / 05'15" / 06'00" / 04'07" / 04'50" / 04'43" / 04'58" / 04'54" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'56") | 1001 / 1001 | 176 / 110 |
| 2 | | 05'34" (+01'21") | 1003 / 2005 | 176 / 101 |
| 3 | | 05'42" (+01'29") | 997 / 3002 | 176 / 99 |
| 4 | | 05'15" (+01'02") | 998 / 4001 | 176 / 107 |
| 5 | | 05'59" (+01'46") | 1001 / 5002 | 165 / 100 |
| 6 | | 04'13" | 1004 / 6006 | 182 / 129 |
| 7 | | 04'43" (+00'30") | 995 / 7001 | 174 / 121 |
| 8 | | 04'45" (+00'32") | 1003 / 8004 | 179 / 117 |
| 9 | | 04'57" (+00'44") | 1003 / 9008 | 177 / 113 |
| 10 | | 04'53" (+00'40") | 997 / 10005 | 175 / 116 |
| 11 | | 05'04" (+00'51") | 1000 / 11006 | 175 / 112 |
| 12 | | 05'27" (+01'14") | 39 / 11045 | 175 / 104 |
今天老婆陪運動~她騎單車…上坡她騎不動我停下來陪她牽一小段~回程時竟然直接把我給海放了(>﹏<)真的連車尾燈都看不見了^(oo)^
4月累積里程 :
208.11 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'36" | 00:10'46" |
| 3 | 05'42" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 06'00" | 00:27'43" |
| 6 | 04'07" | 00:31'50" |
| 7 | 04'50" | 00:36'40" |
| 8 | 04'43" | 00:41'23" |
| 9 | 04'58" | 00:46'21" |
| 10 | 04'54" | 00:51'15" |
| 11 | 05'06" | 00:56'21" |
| 11.0 | 05'23" | 00:56'36" |
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