13.0 km | 01:09:47 | 05:22/km日期: 2023-10-23 13:56 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 04'41" / 04'57" / 04'55" / 05'16" / 05'11" / 05'13" / 05'23" / 05'23" / 05'26" / 05'27" / 05'21" / 05'30" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'57" (+00'17") | 1000 / 2000 |
3 | | 04'54" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'35") | 1000 / 4000 |
5 | | 05'10" (+00'30") | 1000 / 5000 |
6 | | 05'13" (+00'33") | 1000 / 6000 |
7 | | 05'23" (+00'43") | 1000 / 7000 |
8 | | 05'23" (+00'43") | 1000 / 8000 |
9 | | 05'26" (+00'46") | 1000 / 9000 |
10 | | 05'27" (+00'47") | 1000 / 10000 |
11 | | 05'20" (+00'40") | 1000 / 11000 |
12 | | 05'30" (+00'50") | 1000 / 12000 |
13 | | 07'16" (+02'36") | 973 / 12973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 183.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'57" | 00:09'38" |
3 | 04'55" | 00:14'33" |
4 | 05'16" | 00:19'49" |
5 | 05'11" | 00:25'00" |
6 | 05'13" | 00:30'13" |
7 | 05'23" | 00:35'36" |
8 | 05'23" | 00:40'59" |
9 | 05'26" | 00:46'25" |
10 | 05'27" | 00:51'52" |
11 | 05'21" | 00:57'13" |
12 | 05'30" | 01:02'43" |
13.0 | 07'16" | 01:09'48" |