8.8 km | 01:29:11 | 10:10/km日期: 2023-11-11 06:02 - 平均心率: 117 - 卡路里: 632 Cal - 平均步頻: 164
Pace: 10'31" / 10'58" / 10'00" / 10'09" / 09'44" / 10'09" / 09'33" / 11'01" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+00'58") | 1000 / 1000 |
2 | | 10'57" (+01'24") | 1000 / 2000 |
3 | | 10'00" (+00'27") | 1000 / 3000 |
4 | | 10'09" (+00'36") | 1000 / 4000 |
5 | | 09'43" (+00'10") | 1000 / 5000 |
6 | | 10'08" (+00'35") | 1000 / 6000 |
7 | | 09'33" | 1000 / 7000 |
8 | | 11'01" (+01'28") | 1000 / 8000 |
9 | | 09'16" | 765 / 8765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
8.77 km Mizuno Wave Skyrise 累積 :
352.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'58" | 00:21'29" |
3 | 10'00" | 00:31'29" |
4 | 10'09" | 00:41'38" |
5 | 09'44" | 00:51'22" |
6 | 10'09" | 01:01'31" |
7 | 09'33" | 01:11'04" |
8 | 11'01" | 01:22'05" |
8.8 | 09'16" | 01:29'11" |