18.2 km | 02:05:03 | 06:52/km日期: 2023-10-21 05:52 - 總爬升: 168 m - 平均心率: 124 - 卡路里: 1220 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 05'36" / 05'35" / 05'48" / 06'02" / 05'39" / 05'44" / 08'08" / 06'15" / 05'59" / 06'41" / 12'31" / 07'22" / 07'04" / 06'28" / 07'10" / 06'57" / 06'59" / 07'12" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 08'07" (+02'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 12'30" (+06'56") | 1000 / 11000 |
| 12 | | 07'21" (+01'47") | 1000 / 12000 |
| 13 | | 07'04" (+01'30") | 1000 / 13000 |
| 14 | | 06'28" (+00'54") | 1000 / 14000 |
| 15 | | 07'09" (+01'35") | 1000 / 15000 |
| 16 | | 06'57" (+01'23") | 1000 / 16000 |
| 17 | | 06'58" (+01'24") | 1000 / 17000 |
| 18 | | 07'11" (+01'37") | 1000 / 18000 |
| 19 | | 10'45" (+05'11") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 895.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 06'02" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 08'08" | 00:42'32" |
| 8 | 06'15" | 00:48'47" |
| 9 | 05'59" | 00:54'46" |
| 10 | 06'41" | 01:01'27" |
| 11 | 12'31" | 01:13'58" |
| 12 | 07'22" | 01:21'20" |
| 13 | 07'04" | 01:28'24" |
| 14 | 06'28" | 01:34'52" |
| 15 | 07'10" | 01:42'02" |
| 16 | 06'57" | 01:48'59" |
| 17 | 06'59" | 01:55'58" |
| 18 | 07'12" | 02:03'10" |
| 18.2 | 10'46" | 02:05'05" |
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