30.0 km | 02:26:40 | 04:53/km日期: 2023-10-21 08:48 - 平均心率: 140 - 卡路里: 1563 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 05'00" / 04'51" / 04'59" / 04'49" / 04'54" / 04'58" / 04'53" / 05'07" / 04'52" / 04'51" / 04'54" / 04'49" / 05'16" / 04'46" / 04'43" / 04'45" / 04'41" / 04'48" / 05'46" / 04'33" / 06'04" / 04'35" / 04'50" / 04'32" / 04'40" / 05'24" / 04'37" / 04'57" / 04'29" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'41") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'50") | 1000 / 8000 |
| 9 | | 04'52" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'35") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+01'00") | 1000 / 13000 |
| 14 | | 04'46" (+00'30") | 1000 / 14000 |
| 15 | | 04'42" (+00'26") | 1000 / 15000 |
| 16 | | 04'45" (+00'29") | 1000 / 16000 |
| 17 | | 04'40" (+00'24") | 1000 / 17000 |
| 18 | | 04'48" (+00'32") | 1000 / 18000 |
| 19 | | 05'45" (+01'29") | 1000 / 19000 |
| 20 | | 04'33" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+01'47") | 1000 / 21000 |
| 22 | | 04'35" (+00'19") | 1000 / 22000 |
| 23 | | 04'50" (+00'34") | 1000 / 23000 |
| 24 | | 04'32" (+00'16") | 1000 / 24000 |
| 25 | | 04'39" (+00'23") | 1000 / 25000 |
| 26 | | 05'24" (+01'08") | 1000 / 26000 |
| 27 | | 04'36" (+00'20") | 1000 / 27000 |
| 28 | | 04'57" (+00'41") | 1000 / 28000 |
| 29 | | 04'28" (+00'12") | 1000 / 29000 |
| 30 | | 04'16" | 1000 / 30000 |
| 31 | | 02'41" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 05'07" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'51" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'49" | 00:58'57" |
| 13 | 05'16" | 01:04'13" |
| 14 | 04'46" | 01:08'59" |
| 15 | 04'43" | 01:13'42" |
| 16 | 04'45" | 01:18'27" |
| 17 | 04'41" | 01:23'08" |
| 18 | 04'48" | 01:27'56" |
| 19 | 05'46" | 01:33'42" |
| 20 | 04'33" | 01:38'15" |
| 21 | 06'04" | 01:44'19" |
| 22 | 04'35" | 01:48'54" |
| 23 | 04'50" | 01:53'44" |
| 24 | 04'32" | 01:58'16" |
| 25 | 04'40" | 02:02'56" |
| 26 | 05'24" | 02:08'20" |
| 27 | 04'37" | 02:12'57" |
| 28 | 04'57" | 02:17'54" |
| 29 | 04'29" | 02:22'23" |
| 30 | 04'16" | 02:26'39" |
| 30.0 | 04'02" | 02:26'41" |
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