11.6 km | 01:11:54 | 06:11/km日期: 2023-10-22 15:44 - 總爬升: 134 m - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 172
Pace: 07'09" / 06'19" / 06'02" / 05'45" / 05'40" / 05'39" / 05'57" / 06'43" / 06'06" / 05'43" / 02'49" / 06'23" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+04'26") | 499 / 499 |
2 | | 06'43" (+03'37") | 490 / 990 |
3 | | 06'15" (+03'09") | 498 / 1488 |
4 | | 06'20" (+03'14") | 506 / 1995 |
5 | | 05'53" (+02'47") | 503 / 2499 |
6 | | 06'02" (+02'56") | 499 / 2999 |
7 | | 05'55" (+02'49") | 500 / 3500 |
8 | | 05'46" (+02'40") | 501 / 4002 |
9 | | 05'56" (+02'50") | 502 / 4504 |
10 | | 05'22" (+02'16") | 499 / 5003 |
11 | | 05'34" (+02'28") | 495 / 5499 |
12 | | 05'37" (+02'31") | 511 / 6011 |
13 | | 05'51" (+02'45") | 492 / 6504 |
14 | | 06'05" (+02'59") | 503 / 7008 |
15 | | 07'21" (+04'15") | 504 / 7512 |
16 | | 06'04" (+02'58") | 493 / 8006 |
17 | | 06'08" (+03'02") | 510 / 8517 |
18 | | 06'03" (+02'57") | 504 / 9021 |
19 | | 05'41" (+02'35") | 489 / 9510 |
20 | | 03'06" | 1150 / 10661 |
21 | | 06'53" (+03'47") | 505 / 11167 |
22 | | 06'12" (+03'06") | 498 / 11665 |
23 | | 05'43" (+02'37") | 509 / 12175 |
10月累積里程 :
116.01 km Mizuno Wave Rider 27 Wide 累積 :
1084.1 kmAndroid - samsung SM-A315G 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'19" | 00:13'28" |
3 | 06'02" | 00:19'30" |
4 | 05'45" | 00:25'15" |
5 | 05'40" | 00:30'55" |
6 | 05'39" | 00:36'34" |
7 | 05'57" | 00:42'31" |
8 | 06'43" | 00:49'14" |
9 | 06'06" | 00:55'20" |
10 | 05'43" | 01:01'03" |
11 | 02'49" | 01:03'52" |
12 | 06'23" | 01:10'15" |
11.7 | -5'-7" | 01:11'49" |