11.2 km | 01:49:49 | 09:49/km日期: 2023-10-22 05:45 - 平均心率: 101 - 卡路里: 750 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 75%
Pace: 07'10" / 07'29" / 08'12" / 08'50" / 10'09" / 16'46" / 10'01" / 10'11" / 09'24" / 09'55" / 09'30" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'28" (+00'12") | 1000 / 2000 |
| 3 | | 08'11" (+00'55") | 1000 / 3000 |
| 4 | | 08'50" (+01'34") | 1000 / 4000 |
| 5 | | 10'08" (+02'52") | 1000 / 5000 |
| 6 | | 16'46" (+09'30") | 1000 / 6000 |
| 7 | | 10'01" (+02'45") | 1000 / 7000 |
| 8 | | 10'10" (+02'54") | 1000 / 8000 |
| 9 | | 09'24" (+02'08") | 1000 / 9000 |
| 10 | | 09'54" (+02'38") | 1000 / 10000 |
| 11 | | 09'29" (+02'13") | 1000 / 11000 |
| 12 | | 11'32" (+04'16") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 08'12" | 00:22'51" |
| 4 | 08'50" | 00:31'41" |
| 5 | 10'09" | 00:41'50" |
| 6 | 16'46" | 00:58'36" |
| 7 | 10'01" | 01:08'37" |
| 8 | 10'11" | 01:18'48" |
| 9 | 09'24" | 01:28'12" |
| 10 | 09'55" | 01:38'07" |
| 11 | 09'30" | 01:47'37" |
| 11.2 | 11'31" | 01:49'43" |
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