12.0 km | 03:04:01 | 15:19/km日期: 2016-04-23 09:35 - 總爬升: 505 m - 地點: 瑪礁丶內寮古道 - 天氣: 悶熱 - 卡路里: 735 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 65%
Pace: 17'31" / 17'22" / 17'04" / 18'15" / 15'14" / 21'31" / 10'26" / 12'37" / 12'28" / 14'05" / 12'17" / 15'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'14" (+06'49") | 1000 / 1000 |
2 | | 17'38" (+07'13") | 1000 / 2000 |
3 | | 17'02" (+06'37") | 1000 / 3000 |
4 | | 18'12" (+07'47") | 1000 / 4000 |
5 | | 15'17" (+04'52") | 1000 / 5000 |
6 | | 21'31" (+11'06") | 1000 / 6000 |
7 | | 10'25" | 1000 / 7000 |
8 | | 12'36" (+02'11") | 1000 / 8000 |
9 | | 12'27" (+02'02") | 1000 / 9000 |
10 | | 13'59" (+03'34") | 1000 / 10000 |
11 | | 12'17" (+01'52") | 1000 / 11000 |
12 | | 15'15" (+04'50") | 1000 / 12000 |
13 | | 05'15" | 5 / 12005 |
4月累積里程 : 173.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'31" | 00:17'31" |
2 | 17'22" | 00:34'53" |
3 | 17'04" | 00:51'57" |
4 | 18'15" | 01:10'12" |
5 | 15'14" | 01:25'26" |
6 | 21'31" | 01:46'57" |
7 | 10'26" | 01:57'23" |
8 | 12'37" | 02:10'00" |
9 | 12'28" | 02:22'28" |
10 | 14'05" | 02:36'33" |
11 | 12'17" | 02:48'50" |
12 | 15'16" | 03:04'06" |
12.0 | 06'29" | 03:04'08" |