12.0 km | 01:15:18 | 06:15/km日期: 2023-10-22 06:57 - 平均心率: 134 - 卡路里: 453 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 05'54" / 05'55" / 05'56" / 06'02" / 06'54" / 05'59" / 06'22" / 06'45" / 06'33" / 06'33" / 06'45" / 06'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'08" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 205.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'54" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 06'22" | 00:43'02" |
| 8 | 06'45" | 00:49'47" |
| 9 | 06'33" | 00:56'20" |
| 10 | 06'33" | 01:02'53" |
| 11 | 06'45" | 01:09'38" |
| 12 | 06'26" | 01:16'04" |
| 12.0 | 05'07" | 01:16'11" |
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