10.2 km | 01:07:18 | 06:35/km日期: 2016-04-26 06:47 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'41" / 06'35" / 06'01" / 06'25" / 06'26" / 07'09" / 10'41" / 07'36" / 06'50" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 07'36" (+01'35") | 1000 / 8000 |
| 9 | | 06'50" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+00'39") | 200 / 10200 |
4月累積里程 : 32.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 07'09" | 00:39'17" |
| 7 | 10'41" | 00:49'58" |
| 8 | 07'36" | 00:57'34" |
| 9 | 06'50" | 01:04'24" |
| 10 | 06'42" | 01:11'06" |
| 10.2 | 06'38" | 01:12'26" |
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