19.2 km | 03:23:16 | 10:33/km日期: 2023-10-21 17:30 - 總爬升: 837 m - 平均心率: 153 - 卡路里: 1111 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 78%
Pace: 07'22" / 09'23" / 09'57" / 13'54" / 09'59" / 07'47" / 14'37" / 13'58" / 14'27" / 15'07" / 09'41" / 09'58" / 06'21" / 06'00" / 09'37" / 06'17" / 13'04" / 14'06" / 10'16" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 224.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'23" | 00:16'45" |
| 3 | 09'57" | 00:26'42" |
| 4 | 13'54" | 00:40'36" |
| 5 | 09'59" | 00:50'35" |
| 6 | 07'47" | 00:58'22" |
| 7 | 14'37" | 01:12'59" |
| 8 | 13'58" | 01:26'57" |
| 9 | 14'27" | 01:41'24" |
| 10 | 15'07" | 01:56'31" |
| 11 | 09'41" | 02:06'12" |
| 12 | 09'58" | 02:16'10" |
| 13 | 06'21" | 02:22'31" |
| 14 | 06'00" | 02:28'31" |
| 15 | 09'37" | 02:38'08" |
| 16 | 06'17" | 02:44'25" |
| 17 | 13'04" | 02:57'29" |
| 18 | 14'06" | 03:11'35" |
| 19 | 10'16" | 03:21'51" |
| 19.2 | 05'48" | 03:23'16" |
留言 
