41.7 km | 03:51:18 | 05:32/km日期: 2023-10-22 06:00 - 總爬升: 767 m - 平均心率: 143 - 卡路里: 1631 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 04'48" / 04'41" / 04'28" / 04'37" / 04'36" / 04'32" / 04'38" / 04'43" / 04'57" / 05'03" / 05'17" / 05'00" / 05'14" / 05'27" / 05'28" / 05'32" / 05'30" / 05'32" / 05'41" / 05'41" / 06'01" / 04'50" / 05'08" / 05'18" / 04'57" / 04'52" / 04'55" / 05'15" / 05'14" / 05'36" / 05'26" / 07'28" / 06'17" / 07'02" / 06'47" / 06'14" / 06'02" / 06'33" / 07'01" / 08'56" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'48") | 1000 / 11000 |
| 12 | | 04'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'46") | 1000 / 13000 |
| 14 | | 05'26" (+00'58") | 1000 / 14000 |
| 15 | | 05'27" (+00'59") | 1000 / 15000 |
| 16 | | 05'31" (+01'03") | 1000 / 16000 |
| 17 | | 05'29" (+01'01") | 1000 / 17000 |
| 18 | | 05'32" (+01'04") | 1000 / 18000 |
| 19 | | 05'41" (+01'13") | 1000 / 19000 |
| 20 | | 05'41" (+01'13") | 1000 / 20000 |
| 21 | | 06'00" (+01'32") | 1000 / 21000 |
| 22 | | 04'49" (+00'21") | 1000 / 22000 |
| 23 | | 05'08" (+00'40") | 1000 / 23000 |
| 24 | | 05'17" (+00'49") | 1000 / 24000 |
| 25 | | 04'56" (+00'28") | 1000 / 25000 |
| 26 | | 04'52" (+00'24") | 1000 / 26000 |
| 27 | | 04'54" (+00'26") | 1000 / 27000 |
| 28 | | 05'15" (+00'47") | 1000 / 28000 |
| 29 | | 05'13" (+00'45") | 1000 / 29000 |
| 30 | | 05'36" (+01'08") | 1000 / 30000 |
| 31 | | 05'26" (+00'58") | 1000 / 31000 |
| 32 | | 07'28" (+03'00") | 1000 / 32000 |
| 33 | | 06'16" (+01'48") | 1000 / 33000 |
| 34 | | 07'01" (+02'33") | 1000 / 34000 |
| 35 | | 06'46" (+02'18") | 1000 / 35000 |
| 36 | | 06'13" (+01'45") | 1000 / 36000 |
| 37 | | 06'02" (+01'34") | 1000 / 37000 |
| 38 | | 06'32" (+02'04") | 1000 / 38000 |
| 39 | | 07'00" (+02'32") | 1000 / 39000 |
| 40 | | 08'56" (+04'28") | 1000 / 40000 |
| 41 | | 06'02" (+01'34") | 1000 / 41000 |
| 42 | | 05'34" (+01'06") | 715 / 41715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
364.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'28" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'36" | 00:23'10" |
| 6 | 04'32" | 00:27'42" |
| 7 | 04'38" | 00:32'20" |
| 8 | 04'43" | 00:37'03" |
| 9 | 04'57" | 00:42'00" |
| 10 | 05'03" | 00:47'03" |
| 11 | 05'17" | 00:52'20" |
| 12 | 05'00" | 00:57'20" |
| 13 | 05'14" | 01:02'34" |
| 14 | 05'27" | 01:08'01" |
| 15 | 05'28" | 01:13'29" |
| 16 | 05'32" | 01:19'01" |
| 17 | 05'30" | 01:24'31" |
| 18 | 05'32" | 01:30'03" |
| 19 | 05'41" | 01:35'44" |
| 20 | 05'41" | 01:41'25" |
| 21 | 06'01" | 01:47'26" |
| 22 | 04'50" | 01:52'16" |
| 23 | 05'08" | 01:57'24" |
| 24 | 05'18" | 02:02'42" |
| 25 | 04'57" | 02:07'39" |
| 26 | 04'52" | 02:12'31" |
| 27 | 04'55" | 02:17'26" |
| 28 | 05'15" | 02:22'41" |
| 29 | 05'14" | 02:27'55" |
| 30 | 05'36" | 02:33'31" |
| 31 | 05'26" | 02:38'57" |
| 32 | 07'28" | 02:46'25" |
| 33 | 06'17" | 02:52'42" |
| 34 | 07'02" | 02:59'44" |
| 35 | 06'47" | 03:06'31" |
| 36 | 06'14" | 03:12'45" |
| 37 | 06'02" | 03:18'47" |
| 38 | 06'33" | 03:25'20" |
| 39 | 07'01" | 03:32'21" |
| 40 | 08'56" | 03:41'17" |
| 41 | 06'02" | 03:47'19" |
| 41.7 | 05'35" | 03:51'19" |
展開計圈分析
留言 
