23.0 km | 02:16:45 | 05:56/km日期: 2023-10-22 06:08 - 總爬升: 578 m - 地點: 瑪陵坑 - 天氣: 陰多雲 - 平均心率: 162 - 卡路里: 1645 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87%
Pace: 06'29" / 07'17" / 06'50" / 07'03" / 06'13" / 06'57" / 05'25" / 06'25" / 05'00" / 04'49" / 04'28" / 06'08" / 06'05" / 06'02" / 06'12" / 06'41" / 07'25" / 05'33" / 05'28" / 05'19" / 05'09" / 05'55" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'00") | 1000 / 1000 |
| 2 | | 07'17" (+02'49") | 1000 / 2000 |
| 3 | | 06'50" (+02'22") | 1000 / 3000 |
| 4 | | 07'02" (+02'34") | 1000 / 4000 |
| 5 | | 06'12" (+01'44") | 1000 / 5000 |
| 6 | | 06'57" (+02'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+01'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'34" (+01'06") | 1000 / 12000 |
| 13 | | 06'05" (+01'37") | 1000 / 13000 |
| 14 | | 06'01" (+01'33") | 1000 / 14000 |
| 15 | | 06'11" (+01'43") | 1000 / 15000 |
| 16 | | 06'40" (+02'12") | 1000 / 16000 |
| 17 | | 07'25" (+02'57") | 1000 / 17000 |
| 18 | | 05'32" (+01'04") | 1000 / 18000 |
| 19 | | 05'27" (+00'59") | 1000 / 19000 |
| 20 | | 05'19" (+00'51") | 1000 / 20000 |
| 21 | | 05'08" (+00'40") | 1000 / 21000 |
| 22 | | 05'38" (+01'10") | 1000 / 22000 |
| 23 | | 05'03" (+00'35") | 1000 / 23000 |
| 24 | | 03'59" | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.82 km 
亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'17" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 07'03" | 00:27'39" |
| 5 | 06'13" | 00:33'52" |
| 6 | 06'57" | 00:40'49" |
| 7 | 05'25" | 00:46'14" |
| 8 | 06'25" | 00:52'39" |
| 9 | 05'00" | 00:57'39" |
| 10 | 04'49" | 01:02'28" |
| 11 | 04'28" | 01:06'56" |
| 12 | 06'08" | 01:13'04" |
| 13 | 06'05" | 01:19'09" |
| 14 | 06'02" | 01:25'11" |
| 15 | 06'12" | 01:31'23" |
| 16 | 06'41" | 01:38'04" |
| 17 | 07'25" | 01:45'29" |
| 18 | 05'33" | 01:51'02" |
| 19 | 05'28" | 01:56'30" |
| 20 | 05'19" | 02:01'49" |
| 21 | 05'09" | 02:06'58" |
| 22 | 05'55" | 02:12'53" |
| 23 | 05'04" | 02:17'57" |
| 23.0 | 03'55" | 02:18'01" |
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