11.0 km | 01:13:05 | 06:38/km日期: 2023-10-22 05:26 - 平均心率: 168 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75%
Pace: 06'23" / 06'49" / 06'43" / 06'39" / 06'57" / 06'33" / 06'25" / 06'28" / 06'20" / 06'36" / 07'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 07'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 76.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'57" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 8 | 06'28" | 00:52'57" |
| 9 | 06'20" | 00:59'17" |
| 10 | 06'36" | 01:05'53" |
| 11 | 07'08" | 01:13'01" |
| 11.0 | 06'03" | 01:13'06" |
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