42.9 km | 04:47:48 | 06:42/km日期: 2016-04-22 03:14 - 總爬升: 130 m - 地點: 河濱公園 - 卡路里: 2468 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'12" / 07'09" / 06'14" / 06'19" / 06'23" / 06'03" / 06'17" / 08'51" / 06'17" / 06'15" / 06'20" / 04'55" / 00'01" / 03'46" / 06'26" / 06'18" / 14'38" / 06'37" / 06'21" / 05'57" / 06'16" / 08'12" / 08'47" / 06'21" / 06'26" / 06'55" / 06'05" / 06'23" / 06'16" / 09'43" / 09'31" / 06'38" / 06'25" / 06'17" / 22'17" / 08'55" / 06'39" / 05'58" / 05'55" / 05'30" / 04'41" /
陽光橋->淡水捷運站單程訓練
凌晨3點出發
中間漏計2KM，自行加回
跑完逛淡水老街，再搭捷運回家
4月累積里程 : 615.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 06'14" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 06'23" | 00:33'17" |
| 6 | 06'03" | 00:39'20" |
| 7 | 06'17" | 00:45'37" |
| 8 | 08'51" | 00:54'28" |
| 9 | 06'17" | 01:00'45" |
| 10 | 06'15" | 01:07'00" |
| 11 | 06'20" | 01:13'20" |
| 12 | 04'55" | 01:18'15" |
| 13 | 00'01" | 01:18'16" |
| 14 | 03'46" | 01:22'02" |
| 15 | 06'26" | 01:28'28" |
| 16 | 06'18" | 01:34'46" |
| 17 | 14'38" | 01:49'24" |
| 18 | 06'37" | 01:56'01" |
| 19 | 06'21" | 02:02'22" |
| 20 | 05'57" | 02:08'19" |
| 21 | 06'16" | 02:14'35" |
| 22 | 08'12" | 02:22'47" |
| 23 | 08'47" | 02:31'34" |
| 24 | 06'21" | 02:37'55" |
| 25 | 06'26" | 02:44'21" |
| 26 | 06'55" | 02:51'16" |
| 27 | 06'05" | 02:57'21" |
| 28 | 06'23" | 03:03'44" |
| 29 | 06'16" | 03:10'00" |
| 30 | 09'43" | 03:19'43" |
| 31 | 09'31" | 03:29'14" |
| 32 | 06'38" | 03:35'52" |
| 33 | 06'25" | 03:42'17" |
| 34 | 06'17" | 03:48'34" |
| 35 | 22'17" | 04:10'51" |
| 36 | 08'55" | 04:19'46" |
| 37 | 06'39" | 04:26'25" |
| 38 | 05'58" | 04:32'23" |
| 39 | 05'55" | 04:38'18" |
| 40 | 05'30" | 04:43'48" |
| 40.9 | 04'41" | 04:47'48" |
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