21.9 km | 02:33:36 | 07:01/km日期: 2023-08-26 04:13 - 平均心率: 130 - 卡路里: 868 Cal - 平均步頻: 164
Pace: 08'11" / 06'52" / 06'32" / 06'52" / 07'05" / 06'56" / 06'55" / 06'55" / 06'42" / 08'40" / 06'37" / 06'29" / 06'08" / 06'04" / 07'23" / 06'06" / 05'56" / 06'18" / 05'54" / 05'48" / 05'54" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'23") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 06'56" (+01'09") | 1000 / 6000 |
| 7 | | 06'55" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+01'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'54") | 1000 / 9000 |
| 10 | | 08'40" (+02'53") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 07'23" (+01'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'54" (+00'07") | 1000 / 21000 |
| 22 | | 15'16" (+09'29") | 874 / 21874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'52" | 00:15'03" |
| 3 | 06'32" | 00:21'35" |
| 4 | 06'52" | 00:28'27" |
| 5 | 07'05" | 00:35'32" |
| 6 | 06'56" | 00:42'28" |
| 7 | 06'55" | 00:49'23" |
| 8 | 06'55" | 00:56'18" |
| 9 | 06'42" | 01:03'00" |
| 10 | 08'40" | 01:11'40" |
| 11 | 06'37" | 01:18'17" |
| 12 | 06'29" | 01:24'46" |
| 13 | 06'08" | 01:30'54" |
| 14 | 06'04" | 01:36'58" |
| 15 | 07'23" | 01:44'21" |
| 16 | 06'06" | 01:50'27" |
| 17 | 05'56" | 01:56'23" |
| 18 | 06'18" | 02:02'41" |
| 19 | 05'54" | 02:08'35" |
| 20 | 05'48" | 02:14'23" |
| 21 | 05'54" | 02:20'17" |
| 21.9 | 15'17" | 02:33'39" |
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