41.7 km | 04:45:09 | 06:50/km日期: 2023-10-22 06:00 - 總爬升: 275 m - 卡路里: 2252 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'46" / 06'05" / 05'55" / 05'58" / 06'01" / 06'08" / 06'02" / 06'31" / 06'19" / 06'38" / 06'19" / 06'12" / 07'14" / 06'27" / 07'11" / 06'53" / 06'59" / 08'38" / 07'40" / 07'08" / 08'35" / 06'02" / 06'53" / 07'38" / 06'18" / 05'57" / 06'29" / 06'04" / 06'01" / 08'00" / 06'19" / 08'10" / 06'38" / 06'16" / 07'35" / 06'43" / 08'46" / 06'58" / 07'21" / 08'01" / 06'38" / 06'41" /
10月累積里程 : 462.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 06'02" | 00:42'55" |
| 8 | 06'31" | 00:49'26" |
| 9 | 06'19" | 00:55'45" |
| 10 | 06'38" | 01:02'23" |
| 11 | 06'19" | 01:08'42" |
| 12 | 06'12" | 01:14'54" |
| 13 | 07'14" | 01:22'08" |
| 14 | 06'27" | 01:28'35" |
| 15 | 07'11" | 01:35'46" |
| 16 | 06'53" | 01:42'39" |
| 17 | 06'59" | 01:49'38" |
| 18 | 08'38" | 01:58'16" |
| 19 | 07'40" | 02:05'56" |
| 20 | 07'08" | 02:13'04" |
| 21 | 08'35" | 02:21'39" |
| 22 | 06'02" | 02:27'41" |
| 23 | 06'53" | 02:34'34" |
| 24 | 07'38" | 02:42'12" |
| 25 | 06'18" | 02:48'30" |
| 26 | 05'57" | 02:54'27" |
| 27 | 06'29" | 03:00'56" |
| 28 | 06'04" | 03:07'00" |
| 29 | 06'01" | 03:13'01" |
| 30 | 08'00" | 03:21'01" |
| 31 | 06'19" | 03:27'20" |
| 32 | 08'10" | 03:35'30" |
| 33 | 06'38" | 03:42'08" |
| 34 | 06'16" | 03:48'24" |
| 35 | 07'35" | 03:55'59" |
| 36 | 06'43" | 04:02'42" |
| 37 | 08'46" | 04:11'28" |
| 38 | 06'58" | 04:18'26" |
| 39 | 07'21" | 04:25'47" |
| 40 | 08'01" | 04:33'48" |
| 41 | 06'38" | 04:40'26" |
| 41.7 | 06'39" | 04:45'11" |
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