37.2 km | 04:14:36 | 06:50/km日期: 2023-10-22 06:47 - 總爬升: 761 m - 平均心率: 140 - 卡路里: 2741 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 08'18" / 07'05" / 09'42" / 07'23" / 06'52" / 08'31" / 05'55" / 15'09" / 06'16" / 07'32" / 16'38" / 14'56" / 06'22" / 06'37" / 06'02" / 06'33" / 07'25" / 05'51" / 14'31" / 05'45" / 32'53" / 06'06" / 08'52" / 11'42" / 07'00" / 05'04" / 08'26" / 05'45" / 06'06" / 05'17" / 05'45" / 17'28" / 06'10" / 09'07" / 29'15" / 07'06" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'56") | 1000 / 1000 |
| 2 | | 07'05" (+02'02") | 1000 / 2000 |
| 3 | | 07'22" (+02'19") | 1000 / 3000 |
| 4 | | 07'23" (+02'20") | 1000 / 4000 |
| 5 | | 06'52" (+01'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 06'15" (+01'12") | 1000 / 9000 |
| 10 | | 07'32" (+02'29") | 1000 / 10000 |
| 11 | | 07'28" (+02'25") | 1000 / 11000 |
| 12 | | 06'43" (+01'40") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 06'37" (+01'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'59") | 1000 / 15000 |
| 16 | | 06'33" (+01'30") | 1000 / 16000 |
| 17 | | 06'14" (+01'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'48") | 1000 / 18000 |
| 19 | | 07'48" (+02'45") | 1000 / 19000 |
| 20 | | 05'44" (+00'41") | 1000 / 20000 |
| 21 | | 06'30" (+01'27") | 1000 / 21000 |
| 22 | | 06'06" (+01'03") | 1000 / 22000 |
| 23 | | 07'01" (+01'58") | 1000 / 23000 |
| 24 | | 08'57" (+03'54") | 1000 / 24000 |
| 25 | | 06'59" (+01'56") | 1000 / 25000 |
| 26 | | 05'03" | 1000 / 26000 |
| 27 | | 07'55" (+02'52") | 1000 / 27000 |
| 28 | | 05'44" (+00'41") | 1000 / 28000 |
| 29 | | 06'05" (+01'02") | 1000 / 29000 |
| 30 | | 05'16" (+00'13") | 1000 / 30000 |
| 31 | | 05'45" (+00'42") | 1000 / 31000 |
| 32 | | 06'51" (+01'48") | 1000 / 32000 |
| 33 | | 06'10" (+01'07") | 1000 / 33000 |
| 34 | | 07'34" (+02'31") | 1000 / 34000 |
| 35 | | 14'23" (+09'20") | 1000 / 35000 |
| 36 | | 07'06" (+02'03") | 1000 / 36000 |
| 37 | | 06'39" (+01'36") | 1000 / 37000 |
| 38 | | 06'38" (+01'35") | 177 / 37177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
384.42 km 
NB MVNGOBS5 9.5 E2 累積 :
2878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'05" | 00:15'23" |
| 3 | 09'42" | 00:25'05" |
| 4 | 07'23" | 00:32'28" |
| 5 | 06'52" | 00:39'20" |
| 6 | 08'31" | 00:47'51" |
| 7 | 05'55" | 00:53'46" |
| 8 | 15'09" | 01:08'55" |
| 9 | 06'16" | 01:15'11" |
| 10 | 07'32" | 01:22'43" |
| 11 | 16'38" | 01:39'21" |
| 12 | 14'56" | 01:54'17" |
| 13 | 06'22" | 02:00'39" |
| 14 | 06'37" | 02:07'16" |
| 15 | 06'02" | 02:13'18" |
| 16 | 06'33" | 02:19'51" |
| 17 | 07'25" | 02:27'16" |
| 18 | 05'51" | 02:33'07" |
| 19 | 14'31" | 02:47'38" |
| 20 | 05'45" | 02:53'23" |
| 21 | 32'53" | 03:26'16" |
| 22 | 06'06" | 03:32'22" |
| 23 | 08'52" | 03:41'14" |
| 24 | 11'42" | 03:52'56" |
| 25 | 07'00" | 03:59'56" |
| 26 | 05'04" | 04:05'00" |
| 27 | 08'26" | 04:13'26" |
| 28 | 05'45" | 04:19'11" |
| 29 | 06'06" | 04:25'17" |
| 30 | 05'17" | 04:30'34" |
| 31 | 05'45" | 04:36'19" |
| 32 | 17'28" | 04:53'47" |
| 33 | 06'10" | 04:59'57" |
| 34 | 09'07" | 05:09'04" |
| 35 | 29'15" | 05:38'19" |
| 36 | 07'06" | 05:45'25" |
| 37 | 06'39" | 05:52'04" |
| 37.2 | 06'40" | 05:53'15" |
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