11.1 km | 00:58:15 | 05:16/km日期: 2023-10-23 20:26 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 06'38" / 05'36" / 05'29" / 05'28" / 05'17" / 05'02" / 05'55" / 05'15" / 05'15" / 05'02" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'37" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'36" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'28" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'02" | 00:33'30" |
| 7 | 05'55" | 00:39'25" |
| 8 | 05'15" | 00:44'40" |
| 9 | 05'15" | 00:49'55" |
| 10 | 05'02" | 00:54'57" |
| 11 | 04'38" | 00:59'35" |
| 11.1 | 04'41" | 00:59'50" |
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