16.4 km | 01:50:21 | 06:43/km日期: 2023-10-22 16:35 - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 166
Pace: 07'59" / 07'48" / 07'50" / 06'47" / 07'42" / 07'34" / 09'55" / 06'57" / 06'42" / 07'20" / 06'30" / 09'03" / 06'36" / 07'25" / 05'45" / 04'38" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'26") | 1000 / 1000 |
| 2 | | 07'04" (+02'27") | 1000 / 2000 |
| 3 | | 06'59" (+02'22") | 1000 / 3000 |
| 4 | | 06'46" (+02'09") | 1000 / 4000 |
| 5 | | 06'34" (+01'57") | 1000 / 5000 |
| 6 | | 07'11" (+02'34") | 1000 / 6000 |
| 7 | | 08'22" (+03'45") | 1000 / 7000 |
| 8 | | 06'57" (+02'20") | 1000 / 8000 |
| 9 | | 06'41" (+02'04") | 1000 / 9000 |
| 10 | | 05'59" (+01'22") | 1000 / 10000 |
| 11 | | 06'29" (+01'52") | 1000 / 11000 |
| 12 | | 06'41" (+02'04") | 1000 / 12000 |
| 13 | | 06'09" (+01'32") | 1000 / 13000 |
| 14 | | 06'38" (+02'01") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 10'29" (+05'52") | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'48" | 00:15'47" |
| 3 | 07'50" | 00:23'37" |
| 4 | 06'47" | 00:30'24" |
| 5 | 07'42" | 00:38'06" |
| 6 | 07'34" | 00:45'40" |
| 7 | 09'55" | 00:55'35" |
| 8 | 06'57" | 01:02'32" |
| 9 | 06'42" | 01:09'14" |
| 10 | 07'20" | 01:16'34" |
| 11 | 06'30" | 01:23'04" |
| 12 | 09'03" | 01:32'07" |
| 13 | 06'36" | 01:38'43" |
| 14 | 07'25" | 01:46'08" |
| 15 | 05'45" | 01:51'53" |
| 16 | 04'38" | 01:56'31" |
| 16.4 | 21'37" | 02:05'27" |
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