8.5 km | 00:55:14 | 06:30/km日期: 2023-10-21 07:19 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'03" / 07'10" / 09'35" / 04'14" / 09'59" / 08'03" / 04'02" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'53") | 400 / 400 |
| 2 | | 28'27" (+25'22") | 32 / 432 |
| 3 | | 03'45" (+00'40") | 400 / 832 |
| 4 | | 08'00" (+04'55") | 1 / 834 |
| 5 | | 03'50" (+00'45") | 400 / 1234 |
| 6 | | 01:18'15" (+15'10") | 35 / 1269 |
| 7 | | 03'53" (+00'48") | 400 / 1669 |
| 8 | | 04'38" (+01'33") | 10 / 1680 |
| 9 | | 03'54" (+00'49") | 400 / 2080 |
| 10 | | 05'47" (+02'42") | 2 / 2083 |
| 11 | | 04'04" (+00'59") | 400 / 2483 |
| 12 | | 01:02'24" (+59'19") | 81 / 2564 |
| 13 | | 03'49" (+00'44") | 400 / 2964 |
| 14 | | 06'16" (+03'11") | 2 / 2966 |
| 15 | | 04'07" (+01'02") | 400 / 3366 |
| 16 | | 10'44" (+07'39") | 1 / 3368 |
| 17 | | 04'14" (+01'09") | 400 / 3768 |
| 18 | | 06'52" (+03'47") | 2 / 3771 |
| 19 | | 04'15" (+01'10") | 400 / 4171 |
| 20 | | 49'39" (+46'34") | 126 / 4297 |
| 21 | | 03'50" (+00'45") | 400 / 4697 |
| 22 | | 03'05" | 8 / 4705 |
| 23 | | 04'06" (+01'01") | 400 / 5105 |
| 24 | | 09'36" (+06'31") | 2 / 5108 |
| 25 | | 04'11" (+01'06") | 400 / 5508 |
| 26 | | 14'03" (+10'58") | 1 / 5509 |
| 27 | | 04'23" (+01'18") | 400 / 5909 |
| 28 | | 01:29'05" (+26'00") | 40 / 5950 |
| 29 | | 03'49" (+00'44") | 400 / 6350 |
| 30 | | 04'34" (+01'29") | 5 / 6356 |
| 31 | | 04'10" (+01'05") | 400 / 6756 |
| 32 | | 07'06" (+04'01") | 2 / 6758 |
| 33 | | 04'12" (+01'07") | 400 / 7158 |
| 34 | | 51'27" (+48'22") | 49 / 7207 |
| 35 | | 03'58" (+00'53") | 400 / 7607 |
| 36 | | 14'29" (+11'24") | 0 / 7608 |
| 37 | | 04'23" (+01'18") | 400 / 8008 |
| 38 | | 34'30" (+31'25") | 25 / 8033 |
| 39 | | 03'52" (+00'47") | 400 / 8433 |
| 40 | | 11'09" (+08'04") | 50 / 8484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.71 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'10" | 00:12'13" |
| 3 | 09'35" | 00:21'48" |
| 4 | 04'14" | 00:26'02" |
| 5 | 09'59" | 00:36'01" |
| 6 | 08'03" | 00:44'04" |
| 7 | 04'02" | 00:48'06" |
| 8 | 06'56" | 00:55'02" |
| 8.5 | 07'03" | 00:58'27" |
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