12.1 km | 01:07:10 | 05:33/km日期: 2023-10-21 15:02 - 地點: 港高 - 天氣: 陰 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 05'55" / 05'41" / 05'40" / 05'35" / 05'33" / 05'31" / 05'31" / 06'57" / 05'30" / 05'25" / 05'23" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
269.86 km 
Nike Fly 4 累積 :
1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'31" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 06'57" | 00:46'23" |
| 9 | 05'30" | 00:51'53" |
| 10 | 05'25" | 00:57'18" |
| 11 | 05'23" | 01:02'41" |
| 12 | 05'24" | 01:08'05" |
| 12.1 | 05'16" | 01:08'33" |
展開計圈分析
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