13.5 km | 01:58:34 | 08:45/km日期: 2016-04-23 06:05 - 平均心率: 124 - 卡路里: 1013 Cal - 溫度: 26°C - 濕度: 93%
Pace: 12'06" / 08'07" / 06'01" / 06'02" / 06'26" / 18'00" / 06'30" / 16'30" / 07'15" / 06'37" / 11'19" / 06'22" / 09'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 08'07" (+02'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 17'59" (+12'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 16'29" (+10'32") | 1000 / 8000 |
| 9 | | 07'14" (+01'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 11'27" (+05'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'25") | 1000 / 12000 |
| 13 | | 09'20" (+03'23") | 1000 / 13000 |
| 14 | | 07'41" (+01'44") | 535 / 13535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 08'07" | 00:20'13" |
| 3 | 06'01" | 00:26'14" |
| 4 | 06'02" | 00:32'16" |
| 5 | 06'26" | 00:38'42" |
| 6 | 18'00" | 00:56'42" |
| 7 | 06'30" | 01:03'12" |
| 8 | 16'30" | 01:19'42" |
| 9 | 07'15" | 01:26'57" |
| 10 | 06'37" | 01:33'34" |
| 11 | 11'19" | 01:44'53" |
| 12 | 06'22" | 01:51'15" |
| 13 | 09'21" | 02:00'36" |
| 13.5 | 07'40" | 02:04'43" |
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