13.7 km | 01:26:41 | 06:19/km日期: 2023-10-17 16:37 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'09" / 05'07" / 07'34" / 06'29" / 07'26" / 06'51" / 06'33" / 06'28" / 06'31" / 06'22" / 06'56" / 05'54" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'14") | 1000 / 1000 |
| 2 | | 05'07" (+02'12") | 1000 / 2000 |
| 3 | | 08'49" (+05'54") | 556 / 2556 |
| 4 | | 03'10" (+00'15") | 194 / 2751 |
| 5 | | 17'07" (+14'12") | 88 / 2839 |
| 6 | | 03'10" (+00'15") | 193 / 3033 |
| 7 | | 16'11" (+13'16") | 82 / 3115 |
| 8 | | 03'13" (+00'18") | 190 / 3305 |
| 9 | | 16'09" (+13'14") | 83 / 3389 |
| 10 | | 03'08" (+00'13") | 194 / 3583 |
| 11 | | 15'56" (+13'01") | 84 / 3667 |
| 12 | | 03'21" (+00'26") | 397 / 4065 |
| 13 | | 16'29" (+13'34") | 81 / 4146 |
| 14 | | 03'13" (+00'18") | 191 / 4338 |
| 15 | | 15'56" (+13'01") | 84 / 4422 |
| 16 | | 03'02" (+00'07") | 199 / 4622 |
| 17 | | 15'19" (+12'24") | 87 / 4709 |
| 18 | | 03'03" (+00'08") | 196 / 4906 |
| 19 | | 15'03" (+12'08") | 89 / 4996 |
| 20 | | 02'57" (+00'02") | 198 / 5194 |
| 21 | | 40'05" (+37'10") | 49 / 5244 |
| 22 | | 03'08" (+00'13") | 401 / 5645 |
| 23 | | 17'07" (+14'12") | 78 / 5724 |
| 24 | | 03'10" (+00'15") | 190 / 5915 |
| 25 | | 13'11" (+10'16") | 102 / 6017 |
| 26 | | 02'55" | 199 / 6217 |
| 27 | | 18'19" (+15'24") | 73 / 6290 |
| 28 | | 03'05" (+00'10") | 191 / 6481 |
| 29 | | 15'12" (+12'17") | 88 / 6570 |
| 30 | | 03'04" (+00'09") | 196 / 6766 |
| 31 | | 15'22" (+12'27") | 87 / 6854 |
| 32 | | 03'09" (+00'14") | 394 / 7249 |
| 33 | | 16'01" (+13'06") | 94 / 7344 |
| 34 | | 03'03" (+00'08") | 194 / 7539 |
| 35 | | 14'10" (+11'15") | 94 / 7634 |
| 36 | | 02'58" (+00'03") | 198 / 7832 |
| 37 | | 16'24" (+13'29") | 82 / 7914 |
| 38 | | 03'06" (+00'11") | 190 / 8104 |
| 39 | | 12'53" (+09'58") | 104 / 8209 |
| 40 | | 02'59" (+00'04") | 196 / 8405 |
| 41 | | 15'56" (+13'01") | 84 / 8490 |
| 42 | | 03'30" (+00'35") | 396 / 8886 |
| 43 | | 22'26" (+19'31") | 60 / 8947 |
| 44 | | 03'07" (+00'12") | 190 / 9137 |
| 45 | | 14'31" (+11'36") | 92 / 9230 |
| 46 | | 02'57" (+00'02") | 197 / 9427 |
| 47 | | 17'09" (+14'14") | 78 / 9506 |
| 48 | | 03'03" (+00'08") | 193 / 9699 |
| 49 | | 16'23" (+13'28") | 82 / 9781 |
| 50 | | 02'58" (+00'03") | 197 / 9979 |
| 51 | | 17'28" (+14'33") | 86 / 10065 |
| 52 | | 03'05" (+00'10") | 403 / 10468 |
| 53 | | 06'57" (+04'02") | 1000 / 11468 |
| 54 | | 05'51" (+02'56") | 1000 / 12468 |
| 55 | | 05'29" (+02'34") | 1000 / 13468 |
| 56 | | 05'20" (+02'25") | 238 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2628.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 07'34" | 00:17'50" |
| 4 | 06'29" | 00:24'19" |
| 5 | 07'26" | 00:31'45" |
| 6 | 06'51" | 00:38'36" |
| 7 | 06'33" | 00:45'09" |
| 8 | 06'28" | 00:51'37" |
| 9 | 06'31" | 00:58'08" |
| 10 | 06'22" | 01:04'30" |
| 11 | 06'56" | 01:11'26" |
| 12 | 05'54" | 01:17'20" |
| 13 | 05'36" | 01:22'56" |
| 13.7 | 05'18" | 01:26'41" |
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