21.6 km | 02:21:56 | 06:35/km日期: 2023-10-19 17:02 - 平均心率: 137 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 07'09" / 06'15" / 06'18" / 06'01" / 06'17" / 06'16" / 06'22" / 06'23" / 08'13" / 06'11" / 06'47" / 06'25" / 06'20" / 11'20" / 06'28" / 07'01" / 06'26" / 06'39" / 08'15" / 06'05" / 06'13" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 442 / 6442 |
| 8 | | 06'20" (+00'24") | 1000 / 7442 |
| 9 | | 06'22" (+00'26") | 1000 / 8442 |
| 10 | | 06'06" (+00'10") | 1000 / 9442 |
| 11 | | 06'50" (+00'54") | 1000 / 10442 |
| 12 | | 06'29" (+00'33") | 1000 / 11442 |
| 13 | | 06'08" (+00'12") | 1000 / 12442 |
| 14 | | 07'17" (+01'21") | 1000 / 13442 |
| 15 | | 06'25" (+00'29") | 1000 / 14442 |
| 16 | | 06'30" (+00'34") | 1000 / 15442 |
| 17 | | 06'22" (+00'26") | 1000 / 16442 |
| 18 | | 06'38" (+00'42") | 1000 / 17442 |
| 19 | | 06'54" (+00'58") | 1000 / 18442 |
| 20 | | 06'31" (+00'35") | 1000 / 19442 |
| 21 | | 05'56" | 1000 / 20442 |
| 22 | | 09'03" (+03'07") | 1000 / 21442 |
| 23 | | 16'46" (+10'50") | 117 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 243.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'01" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'16" | 00:38'16" |
| 7 | 06'22" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 08'13" | 00:59'14" |
| 10 | 06'11" | 01:05'25" |
| 11 | 06'47" | 01:12'12" |
| 12 | 06'25" | 01:18'37" |
| 13 | 06'20" | 01:24'57" |
| 14 | 11'20" | 01:36'17" |
| 15 | 06'28" | 01:42'45" |
| 16 | 07'01" | 01:49'46" |
| 17 | 06'26" | 01:56'12" |
| 18 | 06'39" | 02:02'51" |
| 19 | 08'15" | 02:11'06" |
| 20 | 06'05" | 02:17'11" |
| 21 | 06'13" | 02:23'24" |
| 21.6 | 13'21" | 02:30'53" |
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