10.6 km | 00:53:37 | 05:03/km日期: 2016-04-21 17:46 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 88%
Pace: 05'03" / 05'00" / 04'55" / 05'02" / 05'54" / 05'19" / 05'07" / 05'05" / 05'38" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'49" | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
167.19 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'54" | 00:25'54" |
| 6 | 05'19" | 00:31'13" |
| 7 | 05'07" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 9 | 05'38" | 00:47'03" |
| 10 | 04'51" | 00:51'54" |
| 10.6 | 04'50" | 00:54'52" |
展開計圈分析
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