15.6 km | 01:50:36 | 07:04/km日期: 2016-05-08 06:12 - 總爬升: 167 m - 地點: 龍崎清水宮 - 天氣: 熱 - 卡路里: 1153 Cal - 總步數: 15702 - 平均步頻: 141 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'07" / 06'52" / 06'10" / 06'31" / 06'33" / 07'06" / 06'34" / 06'33" / 07'01" / 07'14" / 07'00" / 07'51" / 07'54" / 07'02" / 07'58" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'55") | 1007 / 1007 | 156 / 90 |
2 | | 06'49" (+00'41") | 1006 / 2013 | 155 / 94 |
3 | | 06'08" | 1003 / 3017 | 156 / 103 |
4 | | 06'28" (+00'20") | 1005 / 4022 | 154 / 100 |
5 | | 06'35" (+00'27") | 1006 / 5028 | 152 / 99 |
6 | | 07'00" (+00'52") | 1000 / 6029 | 150 / 94 |
7 | | 06'34" (+00'26") | 1000 / 7029 | 153 / 99 |
8 | | 06'47" (+00'39") | 1000 / 8029 | 151 / 96 |
9 | | 07'06" (+00'58") | 1001 / 9031 | 148 / 94 |
10 | | 07'10" (+01'02") | 1005 / 10037 | 151 / 92 |
11 | | 06'57" (+00'49") | 1006 / 11044 | 150 / 95 |
12 | | 07'59" (+01'51") | 1005 / 12049 | 106 / 117 |
13 | | 07'41" (+01'33") | 1002 / 13051 | 113 / 114 |
14 | | 07'11" (+01'03") | 1006 / 14058 | 145 / 95 |
15 | | 07'47" (+01'39") | 1009 / 15067 | 116 / 109 |
16 | | 07'31" (+01'23") | 629 / 15696 | 114 / 116 |
5月累積里程 :
15.63 km ASICA 虎走4 累積 :
465.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'52" | 00:13'59" |
3 | 06'10" | 00:20'09" |
4 | 06'31" | 00:26'40" |
5 | 06'33" | 00:33'13" |
6 | 07'06" | 00:40'19" |
7 | 06'34" | 00:46'53" |
8 | 06'33" | 00:53'26" |
9 | 07'01" | 01:00'27" |
10 | 07'14" | 01:07'41" |
11 | 07'00" | 01:14'41" |
12 | 07'51" | 01:22'32" |
13 | 07'54" | 01:30'26" |
14 | 07'02" | 01:37'28" |
15 | 07'58" | 01:45'26" |
15.6 | 08'12" | 01:50'36" |