18.3 km | 02:29:21 | 08:10/km日期: 2016-04-23 07:17 - 總爬升: 535 m - 平均心率: 174 - 卡路里: 1849 Cal - 平均步頻: 174
Pace: 07'45" / 09'01" / 06'22" / 06'27" / 07'26" / 10'02" / 08'06" / 08'21" / 09'02" / 12'59" / 06'11" / 07'02" / 06'07" / 08'04" / 09'22" / 10'41" / 06'20" / 06'18" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'37") | 1000 / 1000 |
| 2 | | 09'01" (+02'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" (+01'19") | 1000 / 5000 |
| 6 | | 10'02" (+03'55") | 1000 / 6000 |
| 7 | | 08'05" (+01'58") | 1000 / 7000 |
| 8 | | 08'21" (+02'14") | 1000 / 8000 |
| 9 | | 09'02" (+02'55") | 1000 / 9000 |
| 10 | | 12'58" (+06'51") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 07'01" (+00'54") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 08'03" (+01'56") | 1000 / 14000 |
| 15 | | 09'21" (+03'14") | 1000 / 15000 |
| 16 | | 10'41" (+04'34") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 06'17" (+00'10") | 1000 / 18000 |
| 19 | | 14'37" (+08'30") | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'01" | 00:16'46" |
| 3 | 06'22" | 00:23'08" |
| 4 | 06'27" | 00:29'35" |
| 5 | 07'26" | 00:37'01" |
| 6 | 10'02" | 00:47'03" |
| 7 | 08'06" | 00:55'09" |
| 8 | 08'21" | 01:03'30" |
| 9 | 09'02" | 01:12'32" |
| 10 | 12'59" | 01:25'31" |
| 11 | 06'11" | 01:31'42" |
| 12 | 07'02" | 01:38'44" |
| 13 | 06'07" | 01:44'51" |
| 14 | 08'04" | 01:52'55" |
| 15 | 09'22" | 02:02'17" |
| 16 | 10'41" | 02:12'58" |
| 17 | 06'20" | 02:19'18" |
| 18 | 06'18" | 02:25'36" |
| 18.3 | 14'36" | 02:29'22" |
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