|  254.6 km | 09:22:18 | 27.2 km/h日期: 2023-10-21 03:23 - 總爬升: 509 m - 平均心率: 132 - 踏頻: 76 - 卡路里: 3581 Cal - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-21.68) | 5000 / 5000 | | 2 | | 8.04 (-35.87) | 5000 / 10000 | | 3 | | 38.30 (-5.60) | 5000 / 15000 | | 4 | | 40.91 (-2.99) | 5000 / 20000 | | 5 | | 40.45 (-3.45) | 5000 / 25000 |
| 6 | | 35.29 (-8.61) | 5000 / 30000 | | 7 | | 40.00 (-3.90) | 5000 / 35000 | | 8 | | 43.90 | 5000 / 40000 | | 9 | | 32.43 (-11.47) | 5000 / 45000 | | 10 | | 33.33 (-10.57) | 5000 / 50000 | | 11 | | 42.35 (-1.55) | 5000 / 55000 | | 12 | | 38.30 (-5.60) | 5000 / 60000 | | 13 | | 37.89 (-6.01) | 5000 / 65000 | | 14 | | 39.56 (-4.34) | 5000 / 70000 | | 15 | | 36.36 (-7.54) | 5000 / 75000 | | 16 | | 33.03 (-10.87) | 5000 / 80000 | | 17 | | 42.86 (-1.05) | 5000 / 85000 | | 18 | | 34.29 (-9.62) | 5000 / 90000 | | 19 | | 35.64 (-8.26) | 5000 / 95000 | | 20 | | 28.57 (-15.33) | 5000 / 100000 | | 21 | | 37.11 (-6.79) | 5000 / 105000 | | 22 | | 39.56 (-4.34) | 5000 / 110000 | | 23 | | 38.30 (-5.60) | 5000 / 115000 | | 24 | | 8.87 (-35.04) | 5000 / 120000 | | 25 | | 34.29 (-9.62) | 5000 / 125000 | | 26 | | 34.95 (-8.95) | 5000 / 130000 | | 27 | | 36.36 (-7.54) | 5000 / 135000 | | 28 | | 32.43 (-11.47) | 5000 / 140000 | | 29 | | 37.11 (-6.79) | 5000 / 145000 | | 30 | | 33.03 (-10.87) | 5000 / 150000 | | 31 | | 28.57 (-15.33) | 5000 / 155000 | | 32 | | 30.51 (-13.39) | 5000 / 160000 | | 33 | | 32.14 (-11.76) | 5000 / 165000 | | 34 | | 28.35 (-15.56) | 5000 / 170000 | | 35 | | 38.30 (-5.60) | 5000 / 175000 | | 36 | | 34.95 (-8.95) | 5000 / 180000 | | 37 | | 9.65 (-34.25) | 5000 / 185000 | | 38 | | 34.62 (-9.29) | 5000 / 190000 | | 39 | | 37.89 (-6.01) | 5000 / 195000 | | 40 | | 33.64 (-10.26) | 5000 / 200000 | | 41 | | 36.73 (-7.17) | 5000 / 205000 | | 42 | | 27.27 (-16.63) | 5000 / 210000 | | 43 | | 37.50 (-6.40) | 5000 / 215000 | | 44 | | 35.29 (-8.61) | 5000 / 220000 | | 45 | | 11.29 (-32.62) | 5000 / 225000 | | 46 | | 35.64 (-8.26) | 5000 / 230000 | | 47 | | 14.40 (-29.50) | 5000 / 235000 | | 48 | | 28.80 (-15.10) | 5000 / 240000 | | 49 | | 32.73 (-11.18) | 5000 / 245000 | | 50 | | 32.14 (-11.76) | 5000 / 250000 | | 51 | | 13.69 (-30.21) | 4623 / 254623 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 1876.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -0.7 % | | 2 | 14.8 | -0.6 % | | 3 | 28.1 | -0.3 % | | 4 | 36.4 | -0.3 % | | 5 | 37.1 | -0.6 % | | 6 | 37.9 | -0.2 % | | 7 | 34.0 | 2.3 % | | 8 | 31.3 | -1.2 % | | 9 | 2.0 | 2.0 % | | 10 | 32.7 | -0.2 % | | 11 | 33.0 | -0.4 % | | 12 | 40.0 | -0.1 % | | 13 | 37.1 | 1.3 % | | 14 | 39.6 | -1.4 % | | 15 | 40.9 | -0.2 % | | 16 | 40.0 | 0.0 % | | 17 | 41.9 | -0.1 % | | 18 | 40.4 | -0.1 % | | 19 | 38.7 | 1.0 % | | 20 | 42.4 | -0.4 % | | 21 | 40.9 | -0.5 % | | 22 | 40.0 | -0.1 % | | 23 | 40.4 | 1.0 % | | 24 | 40.4 | -0.4 % | | 25 | 40.0 | 1.0 % | | 26 | 40.0 | -0.4 % | | 27 | 41.9 | -0.4 % | | 28 | 24.2 | -0.1 % | | 29 | 39.6 | -0.3 % | | 30 | 37.9 | -0.2 % | | 31 | 39.1 | 1.5 % | | 32 | 40.4 | 1.4 % | | 33 | 40.9 | 1.0 % | | 34 | 38.7 | 1.5 % | | 35 | 39.6 | 1.5 % | | 36 | 42.4 | 1.6 % | | 37 | 43.9 | -1.0 % | | 38 | 43.9 | -0.5 % | | 39 | 41.9 | -0.1 % | | 40 | 46.8 | -0.4 % | | 41 | 39.6 | 2.0 % | | 42 | 34.6 | 2.0 % | | 43 | 26.7 | -1.7 % | | 44 | 37.1 | -0.9 % | | 45 | 27.9 | 4.0 % | | 46 | 22.4 | 3.7 % | | 47 | 30.5 | -3.8 % | | 48 | 52.9 | -3.1 % | | 49 | 36.7 | -1.7 % | | 50 | 37.1 | -0.4 % | | 51 | 40.0 | -0.4 % | | 52 | 39.6 | 1.8 % | | 53 | 40.0 | 2.0 % | | 54 | 48.0 | -1.2 % | | 55 | 43.4 | 1.0 % | | 56 | 42.9 | -0.1 % | | 57 | 41.9 | -0.2 % | | 58 | 41.9 | -0.2 % | | 59 | 35.6 | -0.8 % | | 60 | 31.6 | -0.7 % | | 61 | 35.3 | 2.0 % | | 62 | 38.3 | -0.7 % | | 63 | 40.9 | -0.1 % | | 64 | 36.7 | 1.5 % | | 65 | 37.1 | 1.0 % | | 66 | 37.5 | 1.0 % | | 67 | 35.6 | -0.9 % | | 68 | 40.9 | -0.4 % | | 69 | 40.9 | -0.4 % | | 70 | 41.4 | -0.1 % | | 71 | 26.1 | 1.2 % | | 72 | 41.4 | 3.0 % | | 73 | 49.3 | -1.2 % | | 74 | 31.9 | -0.7 % | | 75 | 40.9 | -0.2 % | | 76 | 21.1 | -0.6 % | | 77 | 36.0 | 1.0 % | | 78 | 40.0 | 1.0 % | | 79 | 35.3 | 1.0 % | | 80 | 42.9 | 1.5 % | | 81 | 40.0 | 1.7 % | | 82 | 46.2 | -0.2 % | | 83 | 46.2 | -1.0 % | | 84 | 39.6 | -0.6 % | | 85 | 42.4 | -0.4 % | | 86 | 20.7 | 1.0 % | | 87 | 38.3 | -0.2 % | | 88 | 44.4 | 0.0 % | | 89 | 41.9 | -0.2 % | | 90 | 38.3 | 1.0 % | | 91 | 33.6 | -0.2 % | | 92 | 42.4 | 0.0 % | | 93 | 44.4 | -0.1 % | | 94 | 27.5 | 1.0 % | | 95 | 35.3 | -0.1 % | | 96 | 42.4 | -0.1 % | | 97 | 14.2 | -0.4 % | | 98 | 31.0 | 1.0 % | | 99 | 35.6 | 1.8 % | | 100 | 46.2 | 0.0 % | | 101 | 29.0 | -0.6 % | | 102 | 40.4 | -0.4 % | | 103 | 37.5 | -0.1 % | | 104 | 39.1 | -0.1 % | | 105 | 41.9 | -0.2 % | | 106 | 42.4 | 1.0 % | | 107 | 37.5 | -0.1 % | | 108 | 36.0 | -0.1 % | | 109 | 41.4 | -0.1 % | | 110 | 40.9 | 1.0 % | | 111 | 41.9 | -0.4 % | | 112 | 37.9 | 1.5 % | | 113 | 37.1 | -0.3 % | | 114 | 34.6 | -0.4 % | | 115 | 40.4 | -0.1 % | | 116 | 27.5 | -0.1 % | | 117 | 2.3 | -0.5 % | | 118 | 34.6 | 0.0 % | | 119 | 40.4 | -0.1 % | | 120 | 24.3 | 2.0 % | | 121 | 43.9 | -0.6 % | | 122 | 26.9 | 0.0 % | | 123 | 29.3 | -0.2 % | | 124 | 40.0 | 1.0 % | | 125 | 37.5 | -0.8 % | | 126 | 38.3 | -0.4 % | | 127 | 25.5 | -0.6 % | | 128 | 37.9 | 1.0 % | | 129 | 38.3 | -0.4 % | | 130 | 37.9 | 1.0 % | | 131 | 40.4 | -0.5 % | | 132 | 39.6 | 0.0 % | | 133 | 30.8 | 0.0 % | | 134 | 31.9 | -0.2 % | | 135 | 40.4 | -0.1 % | | 136 | 38.7 | -0.1 % | | 137 | 23.4 | -0.4 % | | 138 | 39.6 | -0.5 % | | 139 | 28.6 | 1.0 % | | 140 | 39.1 | -0.2 % | | 141 | 40.0 | -0.2 % | | 142 | 38.3 | -0.2 % | | 143 | 35.0 | -0.4 % | | 144 | 37.9 | 0.0 % | | 145 | 34.0 | 2.2 % | | 146 | 32.4 | -0.7 % | | 147 | 27.5 | 1.0 % | | 148 | 36.7 | 1.0 % | | 149 | 35.3 | 2.5 % | | 150 | 34.0 | 1.3 % | | 151 | 38.3 | -0.1 % | | 152 | 40.4 | -0.4 % | | 153 | 35.0 | -0.3 % | | 154 | 23.7 | -0.1 % | | 155 | 18.4 | -0.2 % | | 156 | 37.5 | -0.4 % | | 157 | 37.5 | 0.0 % | | 158 | 31.6 | 1.0 % | | 159 | 31.0 | -0.2 % | | 160 | 21.3 | 1.0 % | | 161 | 29.3 | -0.2 % | | 162 | 28.1 | -0.7 % | | 163 | 35.0 | -0.3 % | | 164 | 35.3 | -0.5 % | | 165 | 33.0 | -0.3 % | | 166 | 34.0 | -1.0 % | | 167 | 30.8 | 0.0 % | | 168 | 16.4 | -0.4 % | | 169 | 36.7 | -0.2 % | | 170 | 36.7 | 1.7 % | | 171 | 40.4 | -0.1 % | | 172 | 36.0 | 2.0 % | | 173 | 38.7 | -0.3 % | | 174 | 37.5 | 1.0 % | | 175 | 38.7 | 1.0 % | | 176 | 39.1 | -0.1 % | | 177 | 36.4 | -0.1 % | | 178 | 40.0 | -0.1 % | | 179 | 38.7 | 0.0 % | | 180 | 25.0 | 0.0 % | | 181 | 38.7 | 1.0 % | | 182 | 37.9 | -0.1 % | | 183 | 40.9 | -0.2 % | | 184 | 39.6 | -0.1 % | | 185 | 2.4 | 1.0 % | | 186 | 35.3 | -0.1 % | | 187 | 34.3 | 1.0 % | | 188 | 34.3 | -0.5 % | | 189 | 37.1 | 0.0 % | | 190 | 31.6 | -0.9 % | | 191 | 36.7 | -0.2 % | | 192 | 38.3 | 0.0 % | | 193 | 35.3 | 1.8 % | | 194 | 40.0 | -1.0 % | | 195 | 37.9 | 1.0 % | | 196 | 39.1 | -0.6 % | | 197 | 37.9 | -0.3 % | | 198 | 35.3 | 1.0 % | | 199 | 38.3 | 1.0 % | | 200 | 23.2 | 1.2 % | | 201 | 39.6 | 1.0 % | | 202 | 26.7 | -0.7 % | | 203 | 40.9 | 1.2 % | | 204 | 41.9 | -0.1 % | | 205 | 38.7 | 2.0 % | | 206 | 35.6 | -0.5 % | | 207 | 37.5 | 1.0 % | | 208 | 37.1 | -0.2 % | | 209 | 15.2 | -0.4 % | | 210 | 27.1 | 1.0 % | | 211 | 33.6 | -0.1 % | | 212 | 37.9 | 0.0 % | | 213 | 36.4 | 1.5 % | | 214 | 40.0 | -0.6 % | | 215 | 38.3 | -0.1 % | | 216 | 28.6 | 0.0 % | | 217 | 34.3 | 2.3 % | | 218 | 40.4 | -0.8 % | | 219 | 39.6 | -0.4 % | | 220 | 35.6 | 1.8 % | | 221 | 3.2 | -0.9 % | | 222 | 25.9 | -0.5 % | | 223 | 34.3 | 1.0 % | | 224 | 27.9 | -0.4 % | | 225 | 40.0 | -0.1 % | | 226 | 38.7 | 1.0 % | | 227 | 38.3 | -0.2 % | | 228 | 37.1 | 1.0 % | | 229 | 39.6 | -0.4 % | | 230 | 27.1 | 1.0 % | | 231 | 36.7 | -0.4 % | | 232 | 31.9 | -0.1 % | | 233 | 4.4 | 1.0 % | | 234 | 33.6 | 1.0 % | | 235 | 31.9 | -0.1 % | | 236 | 35.6 | 1.0 % | | 237 | 27.3 | -0.4 % | | 238 | 24.7 | 1.0 % | | 239 | 29.0 | 1.0 % | | 240 | 29.3 | -0.3 % | | 241 | 36.4 | 1.0 % | | 242 | 36.4 | 0.0 % | | 243 | 32.1 | 1.3 % | | 244 | 29.8 | 1.4 % | | 245 | 29.5 | -1.0 % | | 246 | 34.6 | -0.1 % | | 247 | 26.3 | -0.1 % | | 248 | 32.7 | 1.0 % | | 249 | 34.6 | -0.1 % | | 250 | 34.0 | -0.2 % | | 251 | 5.3 | 1.7 % | | 252 | 29.3 | -0.4 % | | 253 | 27.1 | -0.1 % | | 254 | 25.4 | 0.0 % | | 254.6 | 16.0 | 1.0 % |
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