20.3 km | 01:53:08 | 05:34/km日期: 2023-10-21 05:58 - 平均心率: 151 - 卡路里: 995 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 72%
Pace: 09'16" / 06'54" / 06'47" / 06'27" / 05'21" / 05'04" / 06'37" / 05'31" / 06'02" / 06'04" / 06'19" / 12'04" / 04'49" / 04'50" / 20'30" / 09'21" / 06'19" / 08'54" / 08'05" / 07'19" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'22") | 802 / 802 |
2 | | 05'35" (+00'44") | 1000 / 1802 |
3 | | 05'33" (+00'42") | 1000 / 2802 |
4 | | 05'37" (+00'46") | 1000 / 3802 |
5 | | 05'26" (+00'35") | 1000 / 4802 |
6 | | 05'01" (+00'10") | 1000 / 5802 |
7 | | 05'12" (+00'21") | 1000 / 6802 |
8 | | 05'47" (+00'56") | 1000 / 7802 |
9 | | 05'50" (+00'59") | 1000 / 8802 |
10 | | 06'08" (+01'17") | 1000 / 9802 |
11 | | 06'05" (+01'14") | 1000 / 10802 |
12 | | 05'56" (+01'05") | 1000 / 11802 |
13 | | 05'05" (+00'14") | 1000 / 12802 |
14 | | 04'51" | 1000 / 13802 |
15 | | 05'28" (+00'37") | 1000 / 14802 |
16 | | 05'17" (+00'26") | 1000 / 15802 |
17 | | 04'54" (+00'03") | 1000 / 16802 |
18 | | 05'49" (+00'58") | 1000 / 17802 |
19 | | 06'09" (+01'18") | 218 / 18020 |
20 | | 05'50" (+00'59") | 1000 / 19020 |
21 | | 05'32" (+00'41") | 1000 / 20020 |
22 | | 06'32" (+01'41") | 267 / 20287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.81 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'54" | 00:16'10" |
3 | 06'47" | 00:22'57" |
4 | 06'27" | 00:29'24" |
5 | 05'21" | 00:34'45" |
6 | 05'04" | 00:39'49" |
7 | 06'37" | 00:46'26" |
8 | 05'31" | 00:51'57" |
9 | 06'02" | 00:57'59" |
10 | 06'04" | 01:04'03" |
11 | 06'19" | 01:10'22" |
12 | 12'04" | 01:22'26" |
13 | 04'49" | 01:27'15" |
14 | 04'50" | 01:32'05" |
15 | 20'30" | 01:52'35" |
16 | 09'21" | 02:01'56" |
17 | 06'19" | 02:08'15" |
18 | 08'54" | 02:17'09" |
19 | 08'05" | 02:25'14" |
20 | 07'19" | 02:32'33" |
20.3 | 17'40" | 02:37'38" |