5.3 km | 00:38:26 | 07:18/km日期: 2023-10-21 06:07 - 平均心率: 137 - 卡路里: 402 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72%
Pace: 07'04" / 07'32" / 06'43" / 06'51" / 07'34" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'57") | 250 / 250 |
2 | | 06'41" (+00'27") | 250 / 500 |
3 | | 07'01" (+00'47") | 250 / 750 |
4 | | 07'02" (+00'48") | 250 / 1000 |
5 | | 07'39" (+01'25") | 250 / 1250 |
6 | | 08'18" (+02'04") | 250 / 1500 |
7 | | 06'55" (+00'41") | 250 / 1750 |
8 | | 07'12" (+00'58") | 250 / 2000 |
9 | | 06'45" (+00'31") | 250 / 2250 |
10 | | 06'30" (+00'16") | 250 / 2500 |
11 | | 06'56" (+00'42") | 250 / 2750 |
12 | | 06'38" (+00'24") | 250 / 3000 |
13 | | 07'12" (+00'58") | 250 / 3250 |
14 | | 06'38" (+00'24") | 250 / 3500 |
15 | | 06'37" (+00'23") | 250 / 3750 |
16 | | 06'55" (+00'41") | 250 / 4000 |
17 | | 06'30" (+00'16") | 250 / 4250 |
18 | | 06'41" (+00'27") | 250 / 4500 |
19 | | 10'48" (+04'34") | 250 / 4750 |
20 | | 06'14" | 250 / 5000 |
21 | | 08'04" (+01'50") | 250 / 5250 |
22 | | 34'41" (+28'27") | 7 / 5257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
106.15 km nike fiy 5 zoom 累積 :
855.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'32" | 00:14'36" |
3 | 06'43" | 00:21'19" |
4 | 06'51" | 00:28'10" |
5 | 07'34" | 00:35'44" |
5.3 | 08'51" | 00:38'01" |