11.5 km | 01:29:06 | 07:43/km日期: 2016-04-21 19:12 - 卡路里: 643 Cal - 總步數: 14542 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 84%
Pace: 09'49" / 08'54" / 08'49" / 09'09" / 08'58" / 07'03" / 06'53" / 07'12" / 06'27" / 06'44" / 06'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'44" (+03'37") | 1007 / 1007 | 157 / 65 |
2 | | 08'53" (+02'46") | 1001 / 2009 | 160 / 70 |
3 | | 08'49" (+02'42") | 1008 / 3018 | 161 / 70 |
4 | | 09'01" (+02'54") | 1004 / 4022 | 159 / 69 |
5 | | 08'55" (+02'48") | 1003 / 5026 | 158 / 70 |
6 | | 07'01" (+00'54") | 1002 / 6028 | 165 / 86 |
7 | | 06'55" (+00'48") | 1003 / 7031 | 166 / 86 |
8 | | 07'09" (+01'02") | 1006 / 8037 | 162 / 85 |
9 | | 06'25" (+00'18") | 1003 / 9041 | 166 / 93 |
10 | | 06'39" (+00'32") | 1000 / 10041 | 167 / 89 |
11 | | 06'07" | 1001 / 11043 | 171 / 95 |
12 | | 05'41" | 527 / 11571 | 173 / 101 |
4月累積里程 :
379.42 km mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 08'54" | 00:18'43" |
3 | 08'49" | 00:27'32" |
4 | 09'09" | 00:36'41" |
5 | 08'58" | 00:45'39" |
6 | 07'03" | 00:52'42" |
7 | 06'53" | 00:59'35" |
8 | 07'12" | 01:06'47" |
9 | 06'27" | 01:13'14" |
10 | 06'44" | 01:19'58" |
11 | 06'05" | 01:26'03" |
11.5 | 05'46" | 01:29'06" |