10.0 km | 01:11:17 | 07:05/km日期: 2023-10-21 06:20 - 總爬升: 171 m - 平均心率: 112 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 07'53" / 07'26" / 07'21" / 07'14" / 06'55" / 07'01" / 06'57" / 06'54" / 06'26" / 06'36" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'40") | 1000 / 1000 |
| 2 | | 07'25" (+01'02") | 1000 / 2000 |
| 3 | | 07'20" (+00'57") | 1000 / 3000 |
| 4 | | 07'12" (+00'49") | 993 / 3993 |
| 5 | | 06'56" (+00'33") | 1000 / 4993 |
| 6 | | 06'55" (+00'32") | 1000 / 5993 |
| 7 | | 06'57" (+00'34") | 1000 / 6993 |
| 8 | | 06'51" (+00'28") | 1000 / 7993 |
| 9 | | 06'58" (+00'35") | 331 / 8325 |
| 10 | | 06'23" | 1000 / 9325 |
| 11 | | 06'41" (+00'18") | 719 / 10044 |
| 12 | | 26'36" (+20'13") | 3 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'21" | 00:22'40" |
| 4 | 07'14" | 00:29'54" |
| 5 | 06'55" | 00:36'49" |
| 6 | 07'01" | 00:43'50" |
| 7 | 06'57" | 00:50'47" |
| 8 | 06'54" | 00:57'41" |
| 9 | 06'26" | 01:04'07" |
| 10 | 06'36" | 01:10'43" |
| 10.0 | 08'23" | 01:11'07" |
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