20.1 km | 02:07:08 | 06:20/km日期: 2023-10-21 12:16 - 平均心率: 157 - 卡路里: 1225 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'22" / 06'21" / 06'23" / 06'44" / 06'31" / 06'10" / 06'32" / 06'21" / 06'17" / 06'23" / 06'20" / 06'20" / 06'09" / 06'05" / 06'15" / 06'18" / 06'13" / 06'06" / 06'03" / 05'54" / 19'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
210.18 km adidas Boston 12 累積 :
1024.4 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'23" | 00:19'06" |
4 | 06'44" | 00:25'50" |
5 | 06'31" | 00:32'21" |
6 | 06'10" | 00:38'31" |
7 | 06'32" | 00:45'03" |
8 | 06'21" | 00:51'24" |
9 | 06'17" | 00:57'41" |
10 | 06'23" | 01:04'04" |
11 | 06'20" | 01:10'24" |
12 | 06'20" | 01:16'44" |
13 | 06'09" | 01:22'53" |
14 | 06'05" | 01:28'58" |
15 | 06'15" | 01:35'13" |
16 | 06'18" | 01:41'31" |
17 | 06'13" | 01:47'44" |
18 | 06'06" | 01:53'50" |
19 | 06'03" | 01:59'53" |
20 | 05'54" | 02:05'47" |
20.1 | 18'29" | 02:07'08" |