21.5 km | 01:34:35 | 04:23/km日期: 2016-04-23 17:40 - 總爬升: 424 m - 卡路里: 1435 Cal - 平均步頻: 186
Pace: 04'15" / 03'52" / 03'59" / 04'01" / 04'05" / 04'19" / 04'19" / 04'14" / 04'16" / 04'22" / 04'23" / 04'29" / 04'32" / 04'29" / 04'38" / 04'43" / 04'41" / 04'45" / 04'39" / 04'36" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" (+00'27") | 1000 / 7000 |
| 8 | | 04'14" (+00'23") | 1000 / 8000 |
| 9 | | 04'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'22" (+00'31") | 1000 / 10000 |
| 11 | | 04'23" (+00'32") | 1000 / 11000 |
| 12 | | 04'23" (+00'32") | 1000 / 12000 |
| 13 | | 04'31" (+00'40") | 1000 / 13000 |
| 14 | | 04'34" (+00'43") | 1000 / 14000 |
| 15 | | 04'38" (+00'47") | 1000 / 15000 |
| 16 | | 04'42" (+00'51") | 1000 / 16000 |
| 17 | | 04'40" (+00'49") | 1000 / 17000 |
| 18 | | 04'45" (+00'54") | 1000 / 18000 |
| 19 | | 04'39" (+00'48") | 1000 / 19000 |
| 20 | | 04'36" (+00'45") | 1000 / 20000 |
| 21 | | 04'36" (+00'45") | 1000 / 21000 |
| 22 | | 04'40" (+00'49") | 509 / 21509 |
4月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'52" | 00:08'07" |
| 3 | 03'59" | 00:12'06" |
| 4 | 04'01" | 00:16'07" |
| 5 | 04'05" | 00:20'12" |
| 6 | 04'19" | 00:24'31" |
| 7 | 04'19" | 00:28'50" |
| 8 | 04'14" | 00:33'04" |
| 9 | 04'16" | 00:37'20" |
| 10 | 04'22" | 00:41'42" |
| 11 | 04'23" | 00:46'05" |
| 12 | 04'29" | 00:50'34" |
| 13 | 04'32" | 00:55'06" |
| 14 | 04'29" | 00:59'35" |
| 15 | 04'38" | 01:04'13" |
| 16 | 04'43" | 01:08'56" |
| 17 | 04'41" | 01:13'37" |
| 18 | 04'45" | 01:18'22" |
| 19 | 04'39" | 01:23'01" |
| 20 | 04'36" | 01:27'37" |
| 21 | 04'36" | 01:32'13" |
| 21.5 | 04'40" | 01:34'36" |
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