10.0 km | 00:58:14 | 05:49/km日期: 2016-04-21 20:31 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 05'44" / 05'28" / 05'29" / 05'41" / 05'38" / 06'01" / 05'45" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'12") | 1000 / 1000 |
2 | | 05'43" (+00'16") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'28" (+00'01") | 1000 / 4000 |
5 | | 05'41" (+00'14") | 1000 / 5000 |
6 | | 05'38" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 06'07" (+00'40") | 1000 / 9000 |
10 | | 06'41" (+01'14") | 1000 / 10000 |
4月累積里程 :
187.77 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'29" | 00:22'21" |
5 | 05'41" | 00:28'02" |
6 | 05'38" | 00:33'40" |
7 | 06'01" | 00:39'41" |
8 | 05'45" | 00:45'26" |
9 | 06'07" | 00:51'33" |
10.0 | 06'41" | 00:58'15" |