11.7 km | 01:04:01 | 05:28/km日期: 2023-10-20 20:28 - 平均心率: 129 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 06'43" / 06'20" / 05'38" / 05'34" / 05'31" / 05'31" / 05'26" / 05'34" / 07'26" / 05'00" / 09'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 691 / 11691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 05'38" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 05'31" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 07'26" | 00:53'43" |
| 10 | 05'00" | 00:58'43" |
| 11 | 09'25" | 01:08'08" |
| 11.7 | 06'34" | 01:12'41" |
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