14.8 km | 02:33:00 | 10:20/km日期: 2023-10-21 05:25 - 總爬升: 156 m - 平均心率: 139 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97%
Pace: 11'20" / 08'41" / 12'52" / 08'01" / 07'27" / 11'22" / 09'39" / 12'37" / 08'17" / 07'19" / 09'29" / 14'23" / 09'03" / 10'12" / 28'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'13") | 1000 / 1000 |
| 2 | | 08'41" (+01'22") | 1000 / 2000 |
| 3 | | 12'52" (+05'33") | 1000 / 3000 |
| 4 | | 08'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'27" (+00'08") | 1000 / 5000 |
| 6 | | 11'21" (+04'02") | 1000 / 6000 |
| 7 | | 09'39" (+02'20") | 1000 / 7000 |
| 8 | | 12'37" (+05'18") | 1000 / 8000 |
| 9 | | 08'16" (+00'57") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 09'29" (+02'10") | 1000 / 11000 |
| 12 | | 14'22" (+07'03") | 1000 / 12000 |
| 13 | | 09'02" (+01'43") | 1000 / 13000 |
| 14 | | 10'11" (+02'52") | 1000 / 14000 |
| 15 | | 15'00" (+07'41") | 806 / 14806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 :
206.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 08'41" | 00:20'01" |
| 3 | 12'52" | 00:32'53" |
| 4 | 08'01" | 00:40'54" |
| 5 | 07'27" | 00:48'21" |
| 6 | 11'22" | 00:59'43" |
| 7 | 09'39" | 01:09'22" |
| 8 | 12'37" | 01:21'59" |
| 9 | 08'17" | 01:30'16" |
| 10 | 07'19" | 01:37'35" |
| 11 | 09'29" | 01:47'04" |
| 12 | 14'23" | 02:01'27" |
| 13 | 09'03" | 02:10'30" |
| 14 | 10'12" | 02:20'42" |
| 14.8 | 28'26" | 02:43'38" |
展開計圈分析
留言 
