10.0 km | 00:47:28 | 04:44/km日期: 2023-10-21 16:22 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'44" / 04'46" / 04'48" / 04'41" / 04'40" / 04'40" / 04'34" / 04'35" / 04'31" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'46" | 00:10'30" |
| 3 | 04'48" | 00:15'18" |
| 4 | 04'41" | 00:19'59" |
| 5 | 04'40" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 04'34" | 00:33'53" |
| 8 | 04'35" | 00:38'28" |
| 9 | 04'31" | 00:42'59" |
| 10 | 04'27" | 00:47'26" |
| 10.0 | 03'23" | 00:47'29" |
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