10.0 km | 00:53:19 | 05:19/km日期: 2023-10-22 17:13 - 平均心率: 155 - 卡路里: 517 Cal - 平均步頻: 182
Pace: 05'42" / 05'34" / 05'28" / 05'21" / 05'23" / 05'17" / 05'08" / 05'12" / 05'09" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
133.49 km 
Asics sky sensor 累積 :
7161.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'08" | 00:37'53" |
| 8 | 05'12" | 00:43'05" |
| 9 | 05'09" | 00:48'14" |
| 10 | 05'02" | 00:53'16" |
| 10.0 | 04'52" | 00:53'19" |
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