11.7 km | 01:06:15 | 05:40/km日期: 2016-04-19 22:20 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'25" / 04'32" / 13'47" / 05'52" / 05'55" / 05'38" / 05'06" / 05'14" / 05'45" / 05'41" / 06'10" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'11") | 1220 / 1220 |
2 | | 04'13" (+00'08") | 800 / 2020 |
3 | | 06'19" (+02'14") | 447 / 2468 |
4 | | 04'20" (+00'15") | 757 / 3226 |
5 | | 08'06" (+04'01") | 411 / 3637 |
6 | | 04'23" (+00'18") | 771 / 4408 |
7 | | 08'08" (+04'03") | 409 / 4818 |
8 | | 04'11" (+00'06") | 800 / 5618 |
9 | | 08'03" (+03'58") | 413 / 6032 |
10 | | 04'22" (+00'17") | 800 / 6832 |
11 | | 08'07" (+04'02") | 410 / 7242 |
12 | | 04'12" (+00'07") | 800 / 8042 |
13 | | 08'12" (+04'07") | 405 / 8448 |
14 | | 04'05" | 800 / 9248 |
15 | | 07'49" (+03'44") | 426 / 9674 |
16 | | 04'10" (+00'05") | 800 / 10474 |
17 | | 07'52" (+03'47") | 423 / 10897 |
18 | | 07'08" (+03'03") | 776 / 11674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'32" | 00:10'57" |
3 | 13'47" | 00:24'44" |
4 | 05'52" | 00:30'36" |
5 | 05'55" | 00:36'31" |
6 | 05'38" | 00:42'09" |
7 | 05'06" | 00:47'15" |
8 | 05'14" | 00:52'29" |
9 | 05'45" | 00:58'14" |
10 | 05'41" | 01:03'55" |
11 | 06'10" | 01:10'05" |
11.7 | 06'59" | 01:14'48" |