11.8 km | 01:06:32 | 05:39/km日期: 2016-04-12 17:56 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 06'10" / 04'21" / 05'43" / 05'52" / 05'46" / 05'15" / 05'06" / 05'17" / 05'39" / 05'51" / 06'23" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'05") | 1284 / 1284 |
2 | | 03'57" | 800 / 2084 |
3 | | 08'10" (+04'13") | 407 / 2491 |
4 | | 04'05" (+00'08") | 800 / 3291 |
5 | | 08'30" (+04'33") | 391 / 3683 |
6 | | 04'04" (+00'07") | 800 / 4483 |
7 | | 08'03" (+04'06") | 413 / 4896 |
8 | | 04'04" (+00'07") | 800 / 5696 |
9 | | 08'13" (+04'16") | 405 / 6101 |
10 | | 04'07" (+00'10") | 800 / 6901 |
11 | | 08'16" (+04'19") | 402 / 7304 |
12 | | 04'04" (+00'07") | 800 / 8104 |
13 | | 07'52" (+03'55") | 422 / 8527 |
14 | | 04'07" (+00'10") | 800 / 9327 |
15 | | 08'11" (+04'14") | 407 / 9734 |
16 | | 04'13" (+00'16") | 800 / 10534 |
17 | | 08'38" (+04'41") | 385 / 10920 |
18 | | 07'04" (+03'07") | 837 / 11757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'21" | 00:10'31" |
3 | 05'43" | 00:16'14" |
4 | 05'52" | 00:22'06" |
5 | 05'46" | 00:27'52" |
6 | 05'15" | 00:33'07" |
7 | 05'06" | 00:38'13" |
8 | 05'17" | 00:43'30" |
9 | 05'39" | 00:49'09" |
10 | 05'51" | 00:55'00" |
11 | 06'23" | 01:01'23" |
11.8 | 06'49" | 01:06'33" |