14.0 km | 01:17:41 | 05:32/km日期: 2023-10-20 22:40 - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 05'59" / 05'49" / 05'22" / 05'37" / 05'36" / 05'18" / 05'24" / 05'45" / 05'25" / 05'21" / 06'22" / 04'57" / 04'45" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 06'25" (+01'40") | 1000 / 14000 |
| 15 | | 06'21" (+01'36") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'45" | 00:44'50" |
| 9 | 05'25" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 11 | 06'22" | 01:01'58" |
| 12 | 04'57" | 01:06'55" |
| 13 | 04'45" | 01:11'40" |
| 14 | 06'26" | 01:18'06" |
| 14.0 | 06'26" | 01:18'16" |
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