21.0 km | 01:53:34 | 05:24/km日期: 2023-10-21 06:26 - 地點: 中原大學操場 - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 83%
Pace: 06'01" / 05'32" / 05'26" / 05'31" / 05'33" / 05'18" / 05'23" / 05'28" / 05'30" / 05'24" / 05'13" / 05'20" / 05'34" / 05'34" / 05'33" / 05'30" / 05'33" / 05'35" / 05'10" / 05'15" / 418'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
300.50 km 
耐吉 Nike Vaporfly3% 累積 :
327.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'18" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 11 | 05'13" | 01:00'19" |
| 12 | 05'20" | 01:05'39" |
| 13 | 05'34" | 01:11'13" |
| 14 | 05'34" | 01:16'47" |
| 15 | 05'33" | 01:22'20" |
| 16 | 05'30" | 01:27'50" |
| 17 | 05'33" | 01:33'23" |
| 18 | 05'35" | 01:38'58" |
| 19 | 05'10" | 01:44'08" |
| 20 | 05'15" | 01:49'23" |
| 21.0 | 04'08" | 01:53'34" |
留言 
