13.0 km | 01:26:16 | 06:37/km日期: 2023-10-20 17:11 - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 06'23" / 06'29" / 06'36" / 06'42" / 06'44" / 06'39" / 06'54" / 06'20" / 06'55" / 06'20" / 06'42" / 06'38" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 2104 / 2104 |
| 2 | | 06'41" (+00'16") | 2096 / 4201 |
| 3 | | 06'40" (+00'15") | 2108 / 6309 |
| 4 | | 06'37" (+00'12") | 2107 / 8416 |
| 5 | | 06'35" (+00'10") | 2120 / 10537 |
| 6 | | 06'42" (+00'17") | 2126 / 12663 |
| 7 | | 07'00" (+00'35") | 349 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
82.76 km 
mizuno wave rider 25 累積 :
502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'42" | 00:26'10" |
| 5 | 06'44" | 00:32'54" |
| 6 | 06'39" | 00:39'33" |
| 7 | 06'54" | 00:46'27" |
| 8 | 06'20" | 00:52'47" |
| 9 | 06'55" | 00:59'42" |
| 10 | 06'20" | 01:06'02" |
| 11 | 06'42" | 01:12'44" |
| 12 | 06'38" | 01:19'22" |
| 13 | 06'50" | 01:26'12" |
| 13.0 | 06'41" | 01:26'17" |
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